meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:03 Std.
Herzfrequenz: 140 / 158 bpm
Distanz: 25.84 km
Geschwindigkeit: 17.8 / 77.6 km/h
Pace: 3:22/km / 0:46/km
Höhenmeter: 530 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 127 bpm
2 00:03:26 1 km 17.4 km/h 3:26/km 140 bpm
3 00:01:26 1 km 41.5 km/h 1:26/km 137 bpm
4 00:02:08 1 km 28.1 km/h 2:08/km 133 bpm
5 00:03:03 1 km 19.6 km/h 3:03/km 143 bpm
6 00:01:13 1 km 49.3 km/h 1:13/km 126 bpm
7 00:01:45 1 km 34.2 km/h 1:45/km 132 bpm
8 00:02:13 1 km 27 km/h 2:13/km 138 bpm
9 00:01:13 1 km 49.3 km/h 1:13/km 132 bpm
10 00:01:44 1 km 34.6 km/h 1:44/km 127 bpm
11 00:03:45 1 km 16 km/h 3:45/km 143 bpm
12 00:05:39 1 km 10.6 km/h 5:39/km 143 bpm
13 00:08:46 1 km 6.8 km/h 8:49/km 148 bpm
14 00:06:46 1 km 8.8 km/h 6:49/km 144 bpm
15 00:07:04 1 km 8.5 km/h 7:03/km 149 bpm
16 00:01:15 1 km 47.4 km/h 1:15/km 125 bpm
17 00:02:43 1 km 22 km/h 2:43/km 135 bpm
18 00:02:11 1 km 27.4 km/h 2:11/km 136 bpm
19 00:03:45 1 km 16 km/h 3:45/km 143 bpm
20 00:02:38 1 km 22.7 km/h 2:38/km 142 bpm
21 00:03:56 1 km 15.2 km/h 3:56/km 142 bpm
22 00:04:23 1 km 13.7 km/h 4:22/km 141 bpm
23 00:04:20 1 km 13.8 km/h 4:20/km 142 bpm
24 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
25 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
26 00:03:45 0.84 km 13.4 km/h 4:28/km 136 bpm