meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:45 Std.
Herzfrequenz: 141 / 156 bpm
Distanz: 26.75 km
Geschwindigkeit: 20.8 / 69.6 km/h
Pace: 2:53/km / 0:51/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:23 1 km 13.7 km/h 4:22/km 135 bpm
2 00:01:37 1 km 37 km/h 1:37/km 117 bpm
3 00:01:22 1 km 43.9 km/h 1:22/km 108 bpm
4 00:01:40 1 km 35.8 km/h 1:40/km 129 bpm
5 00:01:56 1 km 31 km/h 1:56/km 130 bpm
6 00:02:28 1 km 24.2 km/h 2:28/km 140 bpm
7 00:01:11 1 km 50.6 km/h 1:11/km 129 bpm
8 00:01:41 1 km 35.4 km/h 1:41/km 131 bpm
9 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
10 00:01:05 1 km 54.9 km/h 1:05/km 125 bpm
11 00:01:05 1 km 54.6 km/h 1:05/km 116 bpm
12 00:02:27 1 km 24.5 km/h 2:26/km 138 bpm
13 00:02:41 1 km 22.3 km/h 2:41/km 142 bpm
14 00:02:43 1 km 22 km/h 2:43/km 143 bpm
15 00:02:49 1 km 21.2 km/h 2:49/km 144 bpm
16 00:03:01 1 km 19.8 km/h 3:01/km 147 bpm
17 00:02:46 1 km 21.6 km/h 2:46/km 147 bpm
18 00:02:56 1 km 20.4 km/h 2:56/km 148 bpm
19 00:04:53 1 km 12.3 km/h 4:52/km 151 bpm
20 00:06:10 1 km 9.7 km/h 6:11/km 150 bpm
21 00:06:29 1 km 9.2 km/h 6:31/km 143 bpm
22 00:04:28 1 km 13.4 km/h 4:28/km 143 bpm
23 00:03:56 1 km 15.2 km/h 3:56/km 147 bpm
24 00:02:44 1 km 21.8 km/h 2:45/km 143 bpm
25 00:03:26 1 km 17.4 km/h 3:26/km 149 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 138 bpm
27 00:01:46 0.75 km 25.5 km/h 2:21/km 131 bpm