Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (27)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 135 bpm |
2 | 00:01:37 | 1 km | 37 km/h | 1:37/km | 117 bpm |
3 | 00:01:22 | 1 km | 43.9 km/h | 1:22/km | 108 bpm |
4 | 00:01:40 | 1 km | 35.8 km/h | 1:40/km | 129 bpm |
5 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 130 bpm |
6 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 140 bpm |
7 | 00:01:11 | 1 km | 50.6 km/h | 1:11/km | 129 bpm |
8 | 00:01:41 | 1 km | 35.4 km/h | 1:41/km | 131 bpm |
9 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 131 bpm |
10 | 00:01:05 | 1 km | 54.9 km/h | 1:05/km | 125 bpm |
11 | 00:01:05 | 1 km | 54.6 km/h | 1:05/km | 116 bpm |
12 | 00:02:27 | 1 km | 24.5 km/h | 2:26/km | 138 bpm |
13 | 00:02:41 | 1 km | 22.3 km/h | 2:41/km | 142 bpm |
14 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 143 bpm |
15 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 144 bpm |
16 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 147 bpm |
17 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 147 bpm |
18 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 148 bpm |
19 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 151 bpm |
20 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 150 bpm |
21 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 143 bpm |
22 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 143 bpm |
23 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 147 bpm |
24 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 143 bpm |
25 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 149 bpm |
26 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 138 bpm |
27 | 00:01:46 | 0.75 km | 25.5 km/h | 2:21/km | 131 bpm |