meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:05 Std.
Herzfrequenz: 140 / 157 bpm
Distanz: 26.5 km
Geschwindigkeit: 21.4 / 59.3 km/h
Pace: 2:48/km / 1:0/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:40 1 km 12.8 km/h 4:41/km 130 bpm
2 00:01:40 1 km 36 km/h 1:40/km 111 bpm
3 00:01:24 1 km 42.6 km/h 1:24/km 106 bpm
4 00:02:04 1 km 28.9 km/h 2:04/km 127 bpm
5 00:02:12 1 km 27.3 km/h 2:11/km 132 bpm
6 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
7 00:01:23 1 km 43.2 km/h 1:23/km 127 bpm
8 00:01:51 1 km 32.2 km/h 1:51/km 133 bpm
9 00:02:23 1 km 25.2 km/h 2:22/km 132 bpm
10 00:01:06 1 km 54.2 km/h 1:06/km 117 bpm
11 00:01:43 1 km 34.6 km/h 1:44/km 119 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 141 bpm
13 00:02:41 1 km 22.3 km/h 2:41/km 142 bpm
14 00:02:32 1 km 23.7 km/h 2:31/km 144 bpm
15 00:02:41 1 km 22.4 km/h 2:40/km 145 bpm
16 00:02:48 1 km 21.4 km/h 2:48/km 144 bpm
17 00:02:59 1 km 20 km/h 3:0/km 143 bpm
18 00:03:18 1 km 18.2 km/h 3:17/km 141 bpm
19 00:05:06 1 km 11.7 km/h 5:07/km 145 bpm
20 00:05:20 1 km 11.2 km/h 5:21/km 151 bpm
21 00:04:38 1 km 12.9 km/h 4:39/km 154 bpm
22 00:04:12 1 km 14.2 km/h 4:13/km 151 bpm
23 00:03:17 1 km 18.2 km/h 3:17/km 152 bpm
24 00:02:45 1 km 21.8 km/h 2:45/km 146 bpm
25 00:03:17 1 km 18.2 km/h 3:17/km 146 bpm
26 00:01:55 1 km 31.3 km/h 1:55/km 140 bpm
27 00:01:15 0.5 km 23.7 km/h 2:31/km 119 bpm