meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:02 Std.
Herzfrequenz: 140 / 156 bpm
Distanz: 26.39 km
Geschwindigkeit: 22.5 / 72.7 km/h
Pace: 2:40/km / 0:49/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:11 1 km 14.3 km/h 4:11/km 130 bpm
2 00:01:23 1 km 43.2 km/h 1:23/km 116 bpm
3 00:01:16 1 km 47.1 km/h 1:16/km 113 bpm
4 00:01:39 1 km 36.2 km/h 1:39/km 125 bpm
5 00:01:41 1 km 35.5 km/h 1:41/km 124 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
7 00:01:09 1 km 52 km/h 1:09/km 130 bpm
8 00:01:33 1 km 38.4 km/h 1:33/km 133 bpm
9 00:01:57 1 km 30.6 km/h 1:57/km 132 bpm
10 00:00:55 1 km 64.4 km/h 0:55/km 117 bpm
11 00:01:26 1 km 41.8 km/h 1:26/km 117 bpm
12 00:02:37 1 km 22.8 km/h 2:37/km 135 bpm
13 00:02:43 1 km 22 km/h 2:43/km 136 bpm
14 00:02:36 1 km 23.1 km/h 2:35/km 139 bpm
15 00:02:43 1 km 22 km/h 2:43/km 143 bpm
16 00:02:47 1 km 21.5 km/h 2:47/km 143 bpm
17 00:02:51 1 km 20.9 km/h 2:52/km 141 bpm
18 00:03:06 1 km 19.3 km/h 3:06/km 141 bpm
19 00:04:43 1 km 12.7 km/h 4:43/km 147 bpm
20 00:05:20 1 km 11.2 km/h 5:21/km 150 bpm
21 00:04:51 1 km 12.4 km/h 4:50/km 149 bpm
22 00:04:16 1 km 14 km/h 4:17/km 146 bpm
23 00:03:18 1 km 18.1 km/h 3:18/km 149 bpm
24 00:02:38 1 km 22.8 km/h 2:37/km 151 bpm
25 00:03:23 1 km 17.7 km/h 3:23/km 147 bpm
26 00:01:59 1 km 30.1 km/h 1:59/km 142 bpm
27 00:00:40 0.39 km 34.8 km/h 1:43/km 125 bpm