meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:38 Std.
Herzfrequenz: 138 / 154 bpm
Distanz: 26.38 km
Geschwindigkeit: 21.1 / 62.7 km/h
Pace: 2:50/km / 0:57/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:31 1 km 13.2 km/h 4:32/km 130 bpm
2 00:01:36 1 km 37.3 km/h 1:36/km 115 bpm
3 00:01:27 1 km 41.3 km/h 1:27/km 106 bpm
4 00:01:53 1 km 31.7 km/h 1:53/km 123 bpm
5 00:02:13 1 km 27.1 km/h 2:12/km 118 bpm
6 00:02:19 1 km 25.9 km/h 2:18/km 136 bpm
7 00:01:15 1 km 47.9 km/h 1:15/km 119 bpm
8 00:01:48 1 km 33.2 km/h 1:48/km 119 bpm
9 00:02:07 1 km 28.3 km/h 2:07/km 127 bpm
10 00:01:04 1 km 55.7 km/h 1:04/km 116 bpm
11 00:01:37 1 km 37 km/h 1:37/km 123 bpm
12 00:02:41 1 km 22.3 km/h 2:41/km 136 bpm
13 00:02:39 1 km 22.6 km/h 2:39/km 139 bpm
14 00:02:26 1 km 24.6 km/h 2:26/km 145 bpm
15 00:02:46 1 km 21.6 km/h 2:46/km 144 bpm
16 00:02:50 1 km 21.2 km/h 2:49/km 142 bpm
17 00:03:04 1 km 19.5 km/h 3:04/km 141 bpm
18 00:03:08 1 km 19.1 km/h 3:08/km 139 bpm
19 00:05:32 1 km 10.8 km/h 5:33/km 146 bpm
20 00:05:55 1 km 10.1 km/h 5:56/km 150 bpm
21 00:05:26 1 km 11 km/h 5:27/km 146 bpm
22 00:04:22 1 km 13.7 km/h 4:22/km 147 bpm
23 00:03:11 1 km 18.8 km/h 3:11/km 150 bpm
24 00:02:42 1 km 22.1 km/h 2:42/km 148 bpm
25 00:03:17 1 km 18.2 km/h 3:17/km 150 bpm
26 00:01:57 1 km 30.8 km/h 1:56/km 139 bpm
27 00:00:52 0.38 km 25.7 km/h 2:20/km 120 bpm