meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:39 Std.
Herzfrequenz: 136 / 152 bpm
Distanz: 26.39 km
Geschwindigkeit: 21.7 / 73.1 km/h
Pace: 2:45/km / 0:49/km
Höhenmeter: 550 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:23 1 km 13.6 km/h 4:24/km 89 bpm
2 00:01:28 1 km 40.8 km/h 1:28/km 115 bpm
3 00:01:17 1 km 46.6 km/h 1:17/km 116 bpm
4 00:01:41 1 km 35.6 km/h 1:41/km 127 bpm
5 00:01:52 1 km 32 km/h 1:52/km 127 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
7 00:01:09 1 km 52 km/h 1:09/km 132 bpm
8 00:01:37 1 km 37 km/h 1:37/km 136 bpm
9 00:01:49 1 km 32.9 km/h 1:49/km 138 bpm
10 00:00:54 1 km 66.2 km/h 0:54/km 126 bpm
11 00:01:28 1 km 40.5 km/h 1:28/km 119 bpm
12 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
13 00:02:44 1 km 21.8 km/h 2:45/km 139 bpm
14 00:02:38 1 km 22.8 km/h 2:37/km 138 bpm
15 00:02:49 1 km 21.3 km/h 2:49/km 139 bpm
16 00:02:47 1 km 21.4 km/h 2:48/km 139 bpm
17 00:02:59 1 km 20.1 km/h 2:59/km 139 bpm
18 00:03:24 1 km 17.6 km/h 3:24/km 136 bpm
19 00:04:44 1 km 12.7 km/h 4:43/km 144 bpm
20 00:05:30 1 km 10.9 km/h 5:30/km 148 bpm
21 00:05:37 1 km 10.7 km/h 5:36/km 142 bpm
22 00:04:14 1 km 14.2 km/h 4:13/km 144 bpm
23 00:03:28 1 km 17.3 km/h 3:28/km 148 bpm
24 00:02:49 1 km 21.2 km/h 2:49/km 146 bpm
25 00:03:39 1 km 16.4 km/h 3:39/km 143 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 134 bpm
27 00:00:35 0.39 km 39.7 km/h 1:30/km 119 bpm