Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 135 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 138 bpm |
3 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 139 bpm |
4 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 141 bpm |
5 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 140 bpm |
6 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 140 bpm |
7 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 141 bpm |
8 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 143 bpm |
9 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 143 bpm |
10 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 141 bpm |
11 | 00:00:12 | 0.05 km | 13 km/h | 4:36/km | 143 bpm |