meusux Mann » Trainingstagebuch

Trainingsdauer: 03:01:22 Std.
Herzfrequenz: 139 / 164 bpm
Distanz: 60.03 km
Geschwindigkeit: 19.8 / 76.3 km/h
Pace: 3:01/km / 0:47/km
Höhenmeter: 1806 m
Kalorien: 4242 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 118 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
3 00:02:47 1 km 21.5 km/h 2:47/km 125 bpm
4 00:02:42 1 km 22.2 km/h 2:42/km 126 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 126 bpm
6 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
7 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 134 bpm
10 00:02:10 1 km 27.6 km/h 2:10/km 141 bpm
11 00:02:43 1 km 22 km/h 2:43/km 138 bpm
12 00:03:06 1 km 19.3 km/h 3:06/km 144 bpm
13 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
14 00:03:53 1 km 15.4 km/h 3:53/km 141 bpm
15 00:06:18 1 km 9.5 km/h 6:18/km 152 bpm
16 00:06:35 1 km 9.1 km/h 6:35/km 152 bpm
17 00:04:07 1 km 14.6 km/h 4:06/km 155 bpm
18 00:03:13 1 km 18.6 km/h 3:13/km 154 bpm
19 00:01:50 1 km 32.4 km/h 1:51/km 141 bpm
20 00:01:37 1 km 36.9 km/h 1:37/km 130 bpm
21 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
22 00:11:14 1 km 5.3 km/h 11:19/km 148 bpm
23 00:04:13 1 km 14.2 km/h 4:13/km 143 bpm
24 00:03:50 1 km 15.6 km/h 3:50/km 136 bpm
25 00:01:12 1 km 49.6 km/h 1:12/km 136 bpm
26 00:04:11 1 km 14.3 km/h 4:11/km 134 bpm
27 00:04:46 1 km 12.6 km/h 4:45/km 141 bpm
28 00:05:13 1 km 11.5 km/h 5:13/km 143 bpm
29 00:04:17 1 km 14 km/h 4:17/km 142 bpm
30 00:03:38 1 km 16.5 km/h 3:38/km 138 bpm
31 00:06:23 1 km 9.4 km/h 6:22/km 146 bpm
32 00:02:52 1 km 20.9 km/h 2:52/km 138 bpm
33 00:01:53 1 km 31.8 km/h 1:53/km 134 bpm
34 00:00:58 1 km 61.2 km/h 0:58/km 155 bpm
35 00:00:54 1 km 65.8 km/h 0:54/km 144 bpm
36 00:01:03 1 km 56.6 km/h 1:03/km 130 bpm
37 00:01:18 1 km 46.1 km/h 1:18/km 116 bpm
38 00:02:10 1 km 27.5 km/h 2:10/km 116 bpm
39 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
40 00:02:42 1 km 22.2 km/h 2:42/km 137 bpm
41 00:02:18 1 km 26 km/h 2:18/km 139 bpm
42 00:02:21 1 km 25.4 km/h 2:21/km 139 bpm
43 00:02:09 1 km 27.8 km/h 2:09/km 142 bpm
44 00:02:37 1 km 22.8 km/h 2:37/km 141 bpm
45 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
46 00:02:37 1 km 22.9 km/h 2:37/km 147 bpm
47 00:02:45 1 km 21.7 km/h 2:45/km 139 bpm
48 00:02:55 1 km 20.5 km/h 2:55/km 138 bpm
49 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
50 00:02:37 1 km 22.9 km/h 2:37/km 138 bpm
51 00:02:28 1 km 24.2 km/h 2:28/km 138 bpm
52 00:02:54 1 km 20.6 km/h 2:54/km 137 bpm
53 00:02:21 1 km 25.5 km/h 2:21/km 136 bpm
54 00:02:25 1 km 24.8 km/h 2:25/km 139 bpm
55 00:02:43 1 km 22 km/h 2:43/km 138 bpm
56 00:02:48 1 km 21.3 km/h 2:49/km 142 bpm
57 00:02:39 1 km 22.5 km/h 2:40/km 146 bpm
58 00:02:24 1 km 25 km/h 2:24/km 146 bpm
59 00:02:22 1 km 25.3 km/h 2:22/km 147 bpm
60 00:02:24 1 km 24.9 km/h 2:24/km 148 bpm
61 00:00:05 0.03 km 21.8 km/h 2:45/km 150 bpm