meusux Mann » Trainingstagebuch

Trainingsdauer: 01:57:03 Std.
Herzfrequenz: 129 / 162 bpm
Distanz: 49.66 km
Geschwindigkeit: 25.4 / 55.5 km/h
Pace: 2:21/km / 1:04/km
Höhenmeter: 200 m
Trittfrequenz: 67 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 30 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:38 1 km 22.7 km/h 2:38/km 100 bpm
2 00:02:39 1 km 22.5 km/h 2:40/km 102 bpm
3 00:02:28 1 km 24.2 km/h 2:28/km 109 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 115 bpm
5 00:02:14 1 km 26.9 km/h 2:13/km 111 bpm
6 00:02:26 1 km 24.5 km/h 2:26/km 113 bpm
7 00:02:25 1 km 24.8 km/h 2:25/km 113 bpm
8 00:02:14 1 km 26.9 km/h 2:13/km 113 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 118 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
11 00:02:11 1 km 27.3 km/h 2:11/km 112 bpm
12 00:02:09 1 km 27.7 km/h 2:09/km 128 bpm
13 00:02:29 1 km 24.1 km/h 2:29/km 119 bpm
14 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
15 00:02:12 1 km 27.1 km/h 2:12/km 140 bpm
16 00:02:42 1 km 22.1 km/h 2:42/km 140 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
18 00:04:05 1 km 14.7 km/h 4:04/km 147 bpm
19 00:03:24 1 km 17.6 km/h 3:24/km 149 bpm
20 00:02:22 1 km 25.3 km/h 2:22/km 152 bpm
21 00:03:41 1 km 16.2 km/h 3:42/km 145 bpm
22 00:01:25 1 km 42.1 km/h 1:25/km 127 bpm
23 00:01:29 1 km 40.2 km/h 1:29/km 123 bpm
24 00:01:24 1 km 42.6 km/h 1:24/km 110 bpm
25 00:02:54 1 km 20.7 km/h 2:53/km 113 bpm
26 00:03:04 1 km 19.5 km/h 3:04/km 141 bpm
27 00:02:37 1 km 22.9 km/h 2:37/km 152 bpm
28 00:03:04 1 km 19.5 km/h 3:04/km 155 bpm
29 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
30 00:01:23 1 km 43.1 km/h 1:23/km 107 bpm
31 00:01:42 1 km 35.3 km/h 1:41/km 114 bpm
32 00:02:07 1 km 28.2 km/h 2:07/km 121 bpm
33 00:01:51 1 km 32.2 km/h 1:51/km 126 bpm
34 00:01:36 1 km 37.2 km/h 1:36/km 128 bpm
35 00:02:27 1 km 24.4 km/h 2:27/km 121 bpm
36 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
37 00:02:06 1 km 28.4 km/h 2:06/km 134 bpm
38 00:02:05 1 km 28.7 km/h 2:05/km 132 bpm
39 00:02:01 1 km 29.5 km/h 2:02/km 137 bpm
40 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
41 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
42 00:02:11 1 km 27.4 km/h 2:11/km 136 bpm
43 00:02:34 1 km 23.2 km/h 2:35/km 135 bpm
44 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
45 00:02:06 1 km 28.4 km/h 2:06/km 139 bpm
46 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
47 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
48 00:02:08 1 km 28 km/h 2:08/km 138 bpm
49 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
50 00:01:26 0.62 km 25.7 km/h 2:20/km 136 bpm
51 00:00:09 0.04 km 15.4 km/h 3:53/km 129 bpm