meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:51 Std.
Herzfrequenz: 128 / 143 bpm
Distanz: 37.08 km
Geschwindigkeit: 25.8 / 34.5 km/h
Pace: 2:19/km / 1:44/km
Höhenmeter: 9 m
Trittfrequenz: 74 U/min
Trainingsgefühl: erholend (1 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 30 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:32 1 km 23.6 km/h 2:32/km 101 bpm
2 00:02:18 1 km 25.9 km/h 2:18/km 113 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 113 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 116 bpm
5 00:02:13 1 km 27.1 km/h 2:12/km 120 bpm
6 00:02:07 1 km 28.2 km/h 2:07/km 130 bpm
7 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
8 00:02:13 1 km 27.1 km/h 2:12/km 125 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
11 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
12 00:02:14 1 km 26.8 km/h 2:14/km 133 bpm
13 00:02:15 1 km 26.5 km/h 2:15/km 132 bpm
14 00:02:17 1 km 26.3 km/h 2:16/km 132 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
16 00:02:14 1 km 26.9 km/h 2:13/km 134 bpm
17 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
18 00:02:26 1 km 24.5 km/h 2:26/km 131 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
20 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
21 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 130 bpm
23 00:02:05 1 km 28.7 km/h 2:05/km 134 bpm
24 00:02:20 1 km 25.7 km/h 2:20/km 127 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
26 00:02:17 1 km 26.1 km/h 2:17/km 134 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
28 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
29 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
30 00:02:11 1 km 27.5 km/h 2:10/km 132 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
32 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
33 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
34 00:02:34 1 km 23.4 km/h 2:33/km 124 bpm
35 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
36 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
37 00:02:23 1 km 25.2 km/h 2:22/km 125 bpm
38 00:00:12 0.08 km 23.4 km/h 2:33/km 123 bpm