Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:15 | 6.33 km | 20.8 km/h | 2:53/km | 126 bpm |
2 | 01:02:02 | 20 km | 19.3 km/h | 3:06/km | 128 bpm |
3 | 01:22:23 | 20 km | 16.6 km/h | 3:36/km | 128 bpm |
4 | 00:50:43 | 11.82 km | 15.7 km/h | 3:49/km | 128 bpm |
5 | 03:10:41 | 10.14 km | 16.4 km/h | 3:39/km | 125 bpm |
6 | 00:36:56 | 10.45 km | 17 km/h | 3:31/km | 133 bpm |