Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 136 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 146 bpm |
3 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 145 bpm |
4 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
5 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 144 bpm |
6 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 145 bpm |
7 | 00:01:10 | 0.24 km | 12.2 km/h | 4:55/km | 149 bpm |