meusux Mann » Trainingstagebuch

Trainingsdauer: 01:57:27 Std.
Herzfrequenz: 134 / 162 bpm
Distanz: 48.65 km
Geschwindigkeit: 24.8 / 55.1 km/h
Pace: 2:25/km / 1:05/km
Höhenmeter: 200 m
Trittfrequenz: 70 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 27 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 101 bpm
2 00:02:52 1 km 20.9 km/h 2:52/km 104 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 111 bpm
4 00:02:18 1 km 25.9 km/h 2:18/km 122 bpm
5 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
8 00:02:05 1 km 28.6 km/h 2:05/km 124 bpm
9 00:02:08 1 km 27.9 km/h 2:09/km 121 bpm
10 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
12 00:02:21 1 km 25.4 km/h 2:21/km 124 bpm
13 00:02:40 1 km 22.5 km/h 2:40/km 120 bpm
14 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
15 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
16 00:02:24 1 km 25 km/h 2:24/km 140 bpm
17 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
18 00:05:16 1 km 11.4 km/h 5:15/km 145 bpm
19 00:03:25 1 km 17.5 km/h 3:25/km 146 bpm
20 00:01:59 1 km 30.2 km/h 1:59/km 134 bpm
21 00:03:43 1 km 16.1 km/h 3:43/km 148 bpm
22 00:01:19 1 km 45.1 km/h 1:19/km 132 bpm
23 00:01:35 1 km 37.7 km/h 1:35/km 134 bpm
24 00:01:39 1 km 36.2 km/h 1:39/km 126 bpm
25 00:03:23 1 km 17.7 km/h 3:23/km 136 bpm
26 00:02:56 1 km 20.4 km/h 2:56/km 150 bpm
27 00:03:41 1 km 16.2 km/h 3:42/km 154 bpm
28 00:02:52 1 km 20.9 km/h 2:52/km 146 bpm
29 00:01:13 1 km 48.7 km/h 1:13/km 136 bpm
30 00:01:31 1 km 39.4 km/h 1:31/km 139 bpm
31 00:01:58 1 km 30.3 km/h 1:58/km 136 bpm
32 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
33 00:01:43 1 km 34.9 km/h 1:43/km 133 bpm
34 00:02:09 1 km 27.7 km/h 2:09/km 137 bpm
35 00:02:13 1 km 27 km/h 2:13/km 139 bpm
36 00:02:11 1 km 27.3 km/h 2:11/km 145 bpm
37 00:02:08 1 km 27.9 km/h 2:09/km 142 bpm
38 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
39 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
40 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
41 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
42 00:02:19 1 km 25.7 km/h 2:20/km 136 bpm
43 00:02:10 1 km 27.7 km/h 2:09/km 140 bpm
44 00:02:11 1 km 27.5 km/h 2:10/km 138 bpm
45 00:02:13 1 km 27 km/h 2:13/km 137 bpm
46 00:02:33 1 km 23.5 km/h 2:33/km 136 bpm
47 00:02:03 1 km 29.1 km/h 2:03/km 137 bpm
48 00:02:32 1 km 23.6 km/h 2:32/km 137 bpm
49 00:01:30 0.65 km 25.9 km/h 2:18/km 141 bpm