meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:32 Std.
Herzfrequenz: 122 / 151 bpm
Distanz: 37.37 km
Geschwindigkeit: 25 / 42.1 km/h
Pace: 2:24/km / 1:25/km
Höhenmeter: 9 m
Trittfrequenz: 74 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 29 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.7 km/h 2:53/km 100 bpm
2 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
3 00:02:39 1 km 22.5 km/h 2:40/km 113 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 116 bpm
5 00:02:19 1 km 25.7 km/h 2:20/km 116 bpm
6 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 119 bpm
8 00:02:15 1 km 26.5 km/h 2:15/km 119 bpm
9 00:02:14 1 km 26.8 km/h 2:14/km 118 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 117 bpm
12 00:02:16 1 km 26.4 km/h 2:16/km 120 bpm
13 00:02:16 1 km 26.3 km/h 2:16/km 121 bpm
14 00:02:17 1 km 26.1 km/h 2:17/km 121 bpm
15 00:02:18 1 km 26 km/h 2:18/km 123 bpm
16 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
17 00:02:18 1 km 25.9 km/h 2:18/km 120 bpm
18 00:02:22 1 km 25.4 km/h 2:21/km 120 bpm
19 00:02:17 1 km 26.3 km/h 2:16/km 120 bpm
20 00:02:13 1 km 27 km/h 2:13/km 118 bpm
21 00:02:15 1 km 26.5 km/h 2:15/km 116 bpm
22 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
23 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
24 00:02:28 1 km 24.3 km/h 2:28/km 128 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 126 bpm
26 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
27 00:02:42 1 km 22.1 km/h 2:42/km 121 bpm
28 00:02:23 1 km 25 km/h 2:24/km 123 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
30 00:02:20 1 km 25.7 km/h 2:20/km 125 bpm
31 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
32 00:02:28 1 km 24.2 km/h 2:28/km 124 bpm
33 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
34 00:02:32 1 km 23.7 km/h 2:31/km 128 bpm
35 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
36 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
37 00:02:20 1 km 25.6 km/h 2:20/km 139 bpm
38 00:00:53 0.37 km 24.9 km/h 2:24/km 134 bpm