meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:50 Std.
Herzfrequenz: 120 / 141 bpm
Distanz: 34.91 km
Geschwindigkeit: 25.8 / 38.3 km/h
Pace: 2:19/km / 1:33/km
Trittfrequenz: 75 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 26 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 101 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 108 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 112 bpm
4 00:02:25 1 km 24.8 km/h 2:25/km 113 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 114 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 118 bpm
7 00:02:18 1 km 26 km/h 2:18/km 117 bpm
8 00:02:23 1 km 25.1 km/h 2:23/km 116 bpm
9 00:02:17 1 km 26.2 km/h 2:17/km 115 bpm
10 00:02:17 1 km 26.3 km/h 2:16/km 113 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 115 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 118 bpm
13 00:02:16 1 km 26.3 km/h 2:16/km 118 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
15 00:02:08 1 km 28 km/h 2:08/km 121 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 120 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 109 bpm
18 00:02:12 1 km 27.1 km/h 2:12/km 117 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 115 bpm
20 00:02:13 1 km 27 km/h 2:13/km 115 bpm
21 00:02:30 1 km 23.9 km/h 2:30/km 109 bpm
22 00:02:14 1 km 26.8 km/h 2:14/km 120 bpm
23 00:02:01 1 km 29.8 km/h 2:0/km 123 bpm
24 00:02:02 1 km 29.4 km/h 2:02/km 129 bpm
25 00:02:13 1 km 27 km/h 2:13/km 121 bpm
26 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
27 00:02:00 1 km 29.8 km/h 2:0/km 126 bpm
28 00:02:05 1 km 28.8 km/h 2:05/km 130 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
30 00:02:15 1 km 26.5 km/h 2:15/km 129 bpm
31 00:02:23 1 km 25.2 km/h 2:22/km 129 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
33 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
34 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
35 00:02:02 0.91 km 26.8 km/h 2:14/km 128 bpm