meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:55 Std.
Distanz: 30.02 km
Geschwindigkeit: 24 / 50.3 km/h
Pace: 2:30/km / 1:11/km
Höhenmeter: 125 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 27 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:38 1 km 22.8 km/h 2:37/km
2 00:02:23 1 km 25 km/h 2:24/km
3 00:02:26 1 km 24.7 km/h 2:25/km
4 00:02:16 1 km 26.4 km/h 2:16/km
5 00:02:51 1 km 21 km/h 2:51/km
6 00:02:10 1 km 27.6 km/h 2:10/km
7 00:02:38 1 km 22.7 km/h 2:38/km
8 00:02:18 1 km 26.1 km/h 2:17/km
9 00:03:43 1 km 16.1 km/h 3:43/km
10 00:05:07 1 km 11.7 km/h 5:07/km
11 00:03:02 1 km 19.8 km/h 3:01/km
12 00:02:52 1 km 20.8 km/h 2:53/km
13 00:01:34 1 km 38.1 km/h 1:34/km
14 00:01:23 1 km 43.2 km/h 1:23/km
15 00:01:54 1 km 31.3 km/h 1:55/km
16 00:02:28 1 km 24.3 km/h 2:28/km
17 00:02:08 1 km 28.1 km/h 2:08/km
18 00:02:27 1 km 24.4 km/h 2:27/km
19 00:02:23 1 km 25 km/h 2:24/km
20 00:02:16 1 km 26.3 km/h 2:16/km
21 00:02:24 1 km 24.9 km/h 2:24/km
22 00:02:17 1 km 26.1 km/h 2:17/km
23 00:02:25 1 km 24.7 km/h 2:25/km
24 00:02:31 1 km 23.7 km/h 2:31/km
25 00:02:52 1 km 20.9 km/h 2:52/km
26 00:02:20 1 km 25.6 km/h 2:20/km
27 00:02:05 1 km 28.8 km/h 2:05/km
28 00:02:18 1 km 26 km/h 2:18/km
29 00:02:11 1 km 27.4 km/h 2:11/km
30 00:02:32 1 km 23.6 km/h 2:32/km
31 00:00:03 0.02 km 22.3 km/h 2:41/km