meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:07 Std.
Herzfrequenz: 124 / 137 bpm
Distanz: 35 km
Geschwindigkeit: 25.2 / 36.5 km/h
Pace: 2:22/km / 1:38/km
Trittfrequenz: 74 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 27 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 105 bpm
2 00:02:20 1 km 25.6 km/h 2:20/km 117 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 119 bpm
4 00:02:17 1 km 26.2 km/h 2:17/km 122 bpm
5 00:02:11 1 km 27.3 km/h 2:11/km 128 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
7 00:02:09 1 km 27.9 km/h 2:09/km 134 bpm
8 00:02:13 1 km 27 km/h 2:13/km 129 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 130 bpm
10 00:02:14 1 km 26.9 km/h 2:13/km 131 bpm
11 00:02:17 1 km 26.1 km/h 2:17/km 130 bpm
12 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
13 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
14 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
15 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
16 00:02:22 1 km 25.2 km/h 2:22/km 132 bpm
17 00:02:45 1 km 21.8 km/h 2:45/km 126 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
19 00:02:50 1 km 21.1 km/h 2:50/km 124 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
22 00:02:31 1 km 23.7 km/h 2:31/km 118 bpm
23 00:02:13 1 km 27 km/h 2:13/km 122 bpm
24 00:02:34 1 km 23.2 km/h 2:35/km 125 bpm
25 00:02:08 1 km 28 km/h 2:08/km 123 bpm
26 00:02:08 1 km 28 km/h 2:08/km 125 bpm
27 00:02:06 1 km 28.6 km/h 2:05/km 130 bpm
28 00:02:17 1 km 26.1 km/h 2:17/km 125 bpm
29 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
30 00:02:22 1 km 25.3 km/h 2:22/km 119 bpm
31 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
32 00:02:20 1 km 25.6 km/h 2:20/km 118 bpm
33 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
34 00:02:14 1 km 26.8 km/h 2:14/km 121 bpm
35 00:02:33 1 km 23.4 km/h 2:33/km 122 bpm