meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:50 Std.
Herzfrequenz: 126 / 160 bpm
Distanz: 34.71 km
Geschwindigkeit: 23.4 / 49.1 km/h
Pace: 2:33/km / 1:13/km
Höhenmeter: 125 m
Trittfrequenz: 69 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 22 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.7 km/h 2:53/km 100 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 102 bpm
3 00:02:38 1 km 22.8 km/h 2:37/km 109 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 107 bpm
5 00:03:05 1 km 19.4 km/h 3:05/km 111 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 109 bpm
7 00:02:48 1 km 21.4 km/h 2:48/km 115 bpm
8 00:02:28 1 km 24.2 km/h 2:28/km 105 bpm
9 00:03:20 1 km 17.9 km/h 3:21/km 121 bpm
10 00:05:28 1 km 10.9 km/h 5:30/km 150 bpm
11 00:03:24 1 km 17.6 km/h 3:24/km 153 bpm
12 00:03:05 1 km 19.4 km/h 3:05/km 133 bpm
13 00:01:34 1 km 38.2 km/h 1:34/km 111 bpm
14 00:01:24 1 km 42.8 km/h 1:24/km 119 bpm
15 00:01:46 1 km 33.8 km/h 1:46/km 118 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
17 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
18 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
19 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
20 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
21 00:02:35 1 km 23.1 km/h 2:35/km 127 bpm
22 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
23 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
25 00:02:12 1 km 27.2 km/h 2:12/km 132 bpm
26 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
27 00:02:12 1 km 27.2 km/h 2:12/km 136 bpm
28 00:02:26 1 km 24.5 km/h 2:26/km 135 bpm
29 00:02:10 1 km 27.6 km/h 2:10/km 134 bpm
30 00:02:11 1 km 27.5 km/h 2:10/km 134 bpm
31 00:02:18 1 km 26 km/h 2:18/km 133 bpm
32 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
33 00:02:03 1 km 29.1 km/h 2:03/km 137 bpm
34 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
35 00:01:47 0.71 km 23.8 km/h 2:31/km 127 bpm