Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 134 bpm |
2 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
3 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 140 bpm |
4 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 143 bpm |
5 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 143 bpm |
6 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
7 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
8 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 144 bpm |
9 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
10 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 154 bpm |
11 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 158 bpm |
12 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 164 bpm |
13 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
14 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 148 bpm |
15 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
16 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 145 bpm |
17 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 153 bpm |
18 | 00:01:28 | 0.29 km | 11.9 km/h | 5:02/km | 152 bpm |