meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:05 Std.
Distanz: 31.48 km
Geschwindigkeit: 25.1 / 35 km/h
Pace: 2:23/km / 1:42/km
Höhenmeter: 9 m
Trittfrequenz: 75 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 22 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km
2 00:02:25 1 km 24.8 km/h 2:25/km
3 00:02:37 1 km 22.9 km/h 2:37/km
4 00:02:26 1 km 24.6 km/h 2:26/km
5 00:02:17 1 km 26.2 km/h 2:17/km
6 00:02:14 1 km 26.7 km/h 2:14/km
7 00:02:11 1 km 27.4 km/h 2:11/km
8 00:02:12 1 km 27.1 km/h 2:12/km
9 00:02:08 1 km 27.9 km/h 2:09/km
10 00:02:17 1 km 26.1 km/h 2:17/km
11 00:02:16 1 km 26.4 km/h 2:16/km
12 00:02:15 1 km 26.6 km/h 2:15/km
13 00:02:09 1 km 27.9 km/h 2:09/km
14 00:02:21 1 km 25.5 km/h 2:21/km
15 00:02:12 1 km 27.2 km/h 2:12/km
16 00:02:11 1 km 27.4 km/h 2:11/km
17 00:02:21 1 km 25.5 km/h 2:21/km
18 00:02:25 1 km 24.7 km/h 2:25/km
19 00:02:13 1 km 27 km/h 2:13/km
20 00:02:14 1 km 26.8 km/h 2:14/km
21 00:02:25 1 km 24.8 km/h 2:25/km
22 00:02:27 1 km 24.4 km/h 2:27/km
23 00:02:30 1 km 23.9 km/h 2:30/km
24 00:02:36 1 km 23.1 km/h 2:35/km
25 00:02:33 1 km 23.4 km/h 2:33/km
26 00:02:26 1 km 24.6 km/h 2:26/km
27 00:02:39 1 km 22.6 km/h 2:39/km
28 00:02:35 1 km 23.1 km/h 2:35/km
29 00:02:39 1 km 22.6 km/h 2:39/km
30 00:02:23 1 km 25 km/h 2:24/km
31 00:02:20 1 km 25.6 km/h 2:20/km
32 00:01:05 0.48 km 26.3 km/h 2:16/km