meusux Mann » Trainingstagebuch

Trainingsdauer: 00:53:22 Std.
Herzfrequenz: 142 / 161 bpm
Distanz: 24.87 km
Geschwindigkeit: 27.9 / 40 km/h
Pace: 2:09/km / 1:30/km
Höhenmeter: 9 m
Trittfrequenz: 79 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 18 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:32 1 km 23.7 km/h 2:31/km 110 bpm
2 00:02:06 1 km 28.6 km/h 2:05/km 134 bpm
3 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
5 00:02:08 1 km 28 km/h 2:08/km 137 bpm
6 00:02:13 1 km 27 km/h 2:13/km 136 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
8 00:02:09 1 km 27.8 km/h 2:09/km 136 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 137 bpm
10 00:02:13 1 km 27 km/h 2:13/km 140 bpm
11 00:02:02 1 km 29.3 km/h 2:02/km 145 bpm
12 00:01:56 1 km 30.8 km/h 1:56/km 144 bpm
13 00:02:03 1 km 29.3 km/h 2:02/km 144 bpm
14 00:02:18 1 km 26.1 km/h 2:17/km 145 bpm
15 00:01:57 1 km 30.6 km/h 1:57/km 143 bpm
16 00:02:08 1 km 27.9 km/h 2:09/km 147 bpm
17 00:02:03 1 km 29.1 km/h 2:03/km 147 bpm
18 00:02:09 1 km 27.7 km/h 2:09/km 144 bpm
19 00:02:10 1 km 27.5 km/h 2:10/km 142 bpm
20 00:02:01 1 km 29.7 km/h 2:01/km 150 bpm
21 00:02:06 1 km 28.5 km/h 2:06/km 154 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 151 bpm
23 00:02:01 1 km 29.6 km/h 2:01/km 152 bpm
24 00:02:02 1 km 29.4 km/h 2:02/km 153 bpm
25 00:01:44 0.87 km 30 km/h 2:0/km 157 bpm