meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:41 Std.
Herzfrequenz: 122 / 149 bpm
Distanz: 33.27 km
Geschwindigkeit: 21.9 / 53.5 km/h
Pace: 2:44/km / 1:07/km
Höhenmeter: 145 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
Wetter: Sonnig, heiter bei 22 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 103 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 114 bpm
3 00:02:25 1 km 24.8 km/h 2:25/km 118 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 113 bpm
5 00:02:30 1 km 23.9 km/h 2:30/km 117 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 115 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 118 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 120 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 109 bpm
10 00:01:55 1 km 31.1 km/h 1:55/km 125 bpm
11 00:02:00 1 km 29.9 km/h 2:0/km 124 bpm
12 00:02:07 1 km 28.2 km/h 2:07/km 122 bpm
13 00:03:33 1 km 16.8 km/h 3:34/km 132 bpm
14 00:06:29 1 km 9.2 km/h 6:31/km 137 bpm
15 00:05:51 1 km 10.2 km/h 5:52/km 140 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
17 00:01:30 1 km 39.8 km/h 1:30/km 100 bpm
18 00:01:39 1 km 36.1 km/h 1:39/km 102 bpm
19 00:02:41 1 km 22.4 km/h 2:40/km 112 bpm
20 00:02:45 1 km 21.8 km/h 2:45/km 115 bpm
21 00:02:36 1 km 22.9 km/h 2:37/km 116 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
23 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
24 00:02:53 1 km 20.7 km/h 2:53/km 116 bpm
25 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
26 00:02:36 1 km 23 km/h 2:36/km 121 bpm
27 00:02:40 1 km 22.4 km/h 2:40/km 121 bpm
28 00:02:24 1 km 25 km/h 2:24/km 125 bpm
29 00:02:29 1 km 24 km/h 2:30/km 126 bpm
30 00:02:55 1 km 20.6 km/h 2:54/km 124 bpm
31 00:02:39 1 km 22.5 km/h 2:40/km 120 bpm
32 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
33 00:02:30 1 km 24 km/h 2:30/km 125 bpm
34 00:00:35 0.27 km 27.4 km/h 2:11/km 139 bpm