tagtakker Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:51:58 Std.
Herzfrequenz: 148 / 168 bpm
Distanz: 21.68 km
Geschwindigkeit: 11.6 / 16 km/h
Pace: 5:10/km / 3:45/km
Höhenmeter: 335 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1893 kCal
Material: Saucony Ride 3
Wetter: Sonnig, heiter bei 20 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:38 1 km 10.6 km/h 5:39/km 132 bpm
2 00:05:21 1 km 11.2 km/h 5:21/km 142 bpm
3 00:05:23 1 km 11.1 km/h 5:24/km 138 bpm
4 00:05:27 1 km 11 km/h 5:27/km 141 bpm
5 00:05:28 1 km 11 km/h 5:27/km 143 bpm
6 00:05:26 1 km 11 km/h 5:27/km 142 bpm
7 00:05:36 1 km 10.7 km/h 5:36/km 143 bpm
8 00:05:24 1 km 11.1 km/h 5:24/km 144 bpm
9 00:05:25 1 km 11.1 km/h 5:24/km 144 bpm
10 00:05:22 1 km 11.2 km/h 5:21/km 150 bpm
11 00:05:19 1 km 11.3 km/h 5:18/km 150 bpm
12 00:05:04 1 km 11.8 km/h 5:05/km 146 bpm
13 00:05:00 1 km 12 km/h 5:0/km 150 bpm
14 00:04:55 1 km 12.2 km/h 4:55/km 148 bpm
15 00:04:52 1 km 12.3 km/h 4:52/km 151 bpm
16 00:04:49 1 km 12.4 km/h 4:50/km 153 bpm
17 00:04:44 1 km 12.7 km/h 4:43/km 158 bpm
18 00:04:36 1 km 13 km/h 4:36/km 160 bpm
19 00:04:39 1 km 12.9 km/h 4:39/km 161 bpm
20 00:04:28 1 km 13.4 km/h 4:28/km 166 bpm
21 00:05:20 1 km 11.2 km/h 5:21/km 156 bpm
22 00:03:42 0.68 km 11 km/h 5:27/km 154 bpm