Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 132 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 142 bpm |
3 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 138 bpm |
4 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
5 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 143 bpm |
6 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 142 bpm |
7 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 143 bpm |
8 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 144 bpm |
9 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 144 bpm |
10 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 150 bpm |
11 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
12 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
13 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 150 bpm |
14 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 148 bpm |
15 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 151 bpm |
16 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 153 bpm |
17 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 158 bpm |
18 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 160 bpm |
19 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 161 bpm |
20 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 166 bpm |
21 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 156 bpm |
22 | 00:03:42 | 0.68 km | 11 km/h | 5:27/km | 154 bpm |