meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:09 Std.
Distanz: 31.6 km
Geschwindigkeit: 25.1 / 38.3 km/h
Pace: 2:23/km / 1:33/km
Trittfrequenz: 74 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 25 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:59 1 km 20 km/h 3:0/km
2 00:02:30 1 km 23.9 km/h 2:30/km
3 00:02:32 1 km 23.6 km/h 2:32/km
4 00:02:23 1 km 25.1 km/h 2:23/km
5 00:02:16 1 km 26.4 km/h 2:16/km
6 00:02:16 1 km 26.4 km/h 2:16/km
7 00:02:15 1 km 26.6 km/h 2:15/km
8 00:02:16 1 km 26.5 km/h 2:15/km
9 00:02:16 1 km 26.4 km/h 2:16/km
10 00:02:24 1 km 25 km/h 2:24/km
11 00:02:24 1 km 24.9 km/h 2:24/km
12 00:02:22 1 km 25.3 km/h 2:22/km
13 00:02:15 1 km 26.5 km/h 2:15/km
14 00:02:25 1 km 24.7 km/h 2:25/km
15 00:02:18 1 km 26.1 km/h 2:17/km
16 00:02:18 1 km 25.9 km/h 2:18/km
17 00:02:29 1 km 24.1 km/h 2:29/km
18 00:02:23 1 km 25 km/h 2:24/km
19 00:02:32 1 km 23.7 km/h 2:31/km
20 00:02:21 1 km 25.5 km/h 2:21/km
21 00:02:26 1 km 24.5 km/h 2:26/km
22 00:02:17 1 km 26.1 km/h 2:17/km
23 00:02:28 1 km 24.3 km/h 2:28/km
24 00:02:15 1 km 26.6 km/h 2:15/km
25 00:02:27 1 km 24.4 km/h 2:27/km
26 00:02:21 1 km 25.4 km/h 2:21/km
27 00:02:17 1 km 26.1 km/h 2:17/km
28 00:02:17 1 km 26.1 km/h 2:17/km
29 00:02:34 1 km 23.2 km/h 2:35/km
30 00:02:14 1 km 26.7 km/h 2:14/km
31 00:00:39 0.29 km 25.9 km/h 2:18/km