Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:26:51 | 10.7 km | 24.1 km/h | 2:29/km | 145 bpm |
2 | 00:25:38 | 7.39 km | 17.3 km/h | 3:28/km | 165 bpm |
3 | 00:14:58 | 7.94 km | 36 km/h | 1:40/km | 123 bpm |
4 | 00:24:32 | 7.42 km | 18.1 km/h | 3:18/km | 161 bpm |
5 | 00:15:26 | 8.05 km | 37.2 km/h | 1:36/km | 124 bpm |
6 | 00:24:55 | 7.57 km | 18.2 km/h | 3:17/km | 164 bpm |
7 | 02:17:26 | 65.46 km | 30.3 km/h | 1:58/km | 141 bpm |