meusux Mann » Trainingstagebuch

Trainingsdauer: 05:12:42 Std.
Herzfrequenz: 118 / 161 bpm
Distanz: 113.26 km
Geschwindigkeit: 21.1 / 57.2 km/h
Pace: 2:50/km / 1:02/km
Höhenmeter: 900 m
Trittfrequenz: 69 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 18 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:31 1 km 23.7 km/h 2:31/km 131 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
3 00:02:07 1 km 28.4 km/h 2:06/km 139 bpm
4 00:02:13 1 km 27 km/h 2:13/km 135 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 137 bpm
6 00:02:14 1 km 26.7 km/h 2:14/km 137 bpm
7 00:02:17 1 km 26.2 km/h 2:17/km 138 bpm
8 00:03:29 1 km 17.1 km/h 3:30/km 142 bpm
9 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
10 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
11 00:02:58 1 km 20.1 km/h 2:59/km 135 bpm
12 00:02:36 1 km 23 km/h 2:36/km 132 bpm
13 00:02:33 1 km 23.5 km/h 2:33/km 137 bpm
14 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 129 bpm
17 00:02:11 1 km 27.3 km/h 2:11/km 128 bpm
18 00:02:14 1 km 26.8 km/h 2:14/km 134 bpm
19 00:02:41 1 km 22.2 km/h 2:42/km 134 bpm
20 00:03:08 1 km 19.1 km/h 3:08/km 143 bpm
21 00:03:05 1 km 19.4 km/h 3:05/km 135 bpm
22 00:03:14 1 km 18.5 km/h 3:14/km 129 bpm
23 00:02:21 1 km 25.4 km/h 2:21/km 113 bpm
24 00:02:39 1 km 22.5 km/h 2:40/km 122 bpm
25 00:05:59 1 km 10 km/h 6:0/km 142 bpm
26 00:03:48 1 km 15.8 km/h 3:47/km 131 bpm
27 00:01:34 1 km 38.1 km/h 1:34/km 119 bpm
28 00:02:50 1 km 21.1 km/h 2:50/km 123 bpm
29 00:05:12 1 km 11.5 km/h 5:13/km 140 bpm
30 00:01:09 1 km 51.9 km/h 1:09/km 128 bpm
31 00:02:18 1 km 26 km/h 2:18/km 126 bpm
32 00:02:58 1 km 20.2 km/h 2:58/km 135 bpm
33 00:04:26 1 km 13.5 km/h 4:26/km 141 bpm
34 00:01:12 1 km 49.4 km/h 1:12/km 119 bpm
35 00:01:49 1 km 32.8 km/h 1:49/km 118 bpm
36 00:03:13 1 km 18.6 km/h 3:13/km 124 bpm
37 00:03:42 1 km 16.2 km/h 3:42/km 137 bpm
38 00:04:48 1 km 12.5 km/h 4:48/km 138 bpm
39 00:05:00 1 km 12 km/h 5:0/km 132 bpm
40 00:02:07 1 km 28.4 km/h 2:06/km 115 bpm
41 00:01:26 1 km 41.5 km/h 1:26/km 106 bpm
42 00:02:10 1 km 27.6 km/h 2:10/km 115 bpm
43 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
44 00:04:40 1 km 12.8 km/h 4:41/km 128 bpm
45 00:04:28 1 km 13.4 km/h 4:28/km 134 bpm
46 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
47 00:04:10 1 km 14.4 km/h 4:10/km 128 bpm
48 00:04:21 1 km 13.8 km/h 4:20/km 130 bpm
49 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
50 00:03:43 1 km 16.1 km/h 3:43/km 133 bpm
51 00:01:34 1 km 38 km/h 1:34/km 116 bpm
52 00:05:07 1 km 11.7 km/h 5:07/km 129 bpm
53 00:02:44 1 km 21.9 km/h 2:44/km 129 bpm
54 00:03:59 1 km 15 km/h 4:0/km 134 bpm
55 00:01:58 1 km 30.3 km/h 1:58/km 121 bpm
56 00:04:33 1 km 13.2 km/h 4:32/km 134 bpm
57 00:04:42 1 km 12.8 km/h 4:41/km 140 bpm
58 00:04:27 1 km 13.5 km/h 4:26/km 128 bpm
59 00:05:39 1 km 10.6 km/h 5:39/km 143 bpm
60 00:04:18 1 km 13.9 km/h 4:18/km 145 bpm
61 00:03:25 1 km 17.5 km/h 3:25/km 132 bpm
62 00:03:35 1 km 16.7 km/h 3:35/km 145 bpm
63 00:03:03 1 km 19.7 km/h 3:02/km 139 bpm
64 00:01:48 1 km 33.3 km/h 1:48/km 131 bpm
65 00:01:50 1 km 32.5 km/h 1:50/km 129 bpm
66 00:02:10 1 km 27.5 km/h 2:10/km 99 bpm
67 00:01:11 1 km 50.2 km/h 1:11/km 93 bpm
68 00:01:22 1 km 43.6 km/h 1:22/km 111 bpm
69 00:01:36 1 km 37.5 km/h 1:36/km 86 bpm
70 00:02:47 1 km 21.6 km/h 2:46/km 88 bpm
71 00:02:40 1 km 22.4 km/h 2:40/km 114 bpm
72 00:01:32 1 km 38.9 km/h 1:32/km 92 bpm
73 00:02:05 1 km 28.7 km/h 2:05/km 95 bpm
74 00:02:22 1 km 25.3 km/h 2:22/km 112 bpm
75 00:02:24 1 km 24.8 km/h 2:25/km 90 bpm
76 00:02:11 1 km 27.5 km/h 2:10/km 66 bpm
77 00:02:26 1 km 24.5 km/h 2:26/km 87 bpm
78 00:02:23 1 km 25.2 km/h 2:22/km 66 bpm
79 00:02:48 1 km 21.4 km/h 2:48/km 57 bpm
80 00:01:29 1 km 40.1 km/h 1:29/km 111 bpm
81 00:02:12 1 km 27.1 km/h 2:12/km 74 bpm
82 00:02:27 1 km 24.4 km/h 2:27/km 72 bpm
83 00:02:20 1 km 25.7 km/h 2:20/km 91 bpm
84 00:02:09 1 km 27.9 km/h 2:09/km 107 bpm
85 00:02:21 1 km 25.5 km/h 2:21/km 97 bpm
86 00:02:16 1 km 26.3 km/h 2:16/km 74 bpm
87 00:02:48 1 km 21.4 km/h 2:48/km 61 bpm
88 00:03:13 1 km 18.6 km/h 3:13/km 69 bpm
89 00:02:58 1 km 20.2 km/h 2:58/km 93 bpm
90 00:02:18 1 km 25.9 km/h 2:18/km 99 bpm
91 00:03:04 1 km 19.5 km/h 3:04/km 97 bpm
92 00:02:44 1 km 21.9 km/h 2:44/km 86 bpm
93 00:02:33 1 km 23.5 km/h 2:33/km 82 bpm
94 00:02:42 1 km 22.2 km/h 2:42/km 64 bpm
95 00:03:06 1 km 19.4 km/h 3:05/km 66 bpm
96 00:02:22 1 km 25.3 km/h 2:22/km 112 bpm
97 00:02:43 1 km 22 km/h 2:43/km 97 bpm
98 00:02:50 1 km 21.1 km/h 2:50/km 83 bpm
99 00:02:33 1 km 23.4 km/h 2:33/km 73 bpm
100 00:02:23 1 km 25 km/h 2:24/km 89 bpm
101 00:02:51 1 km 21 km/h 2:51/km 91 bpm
102 00:02:41 1 km 22.2 km/h 2:42/km 114 bpm
103 00:03:02 1 km 19.7 km/h 3:02/km 110 bpm
104 00:01:05 0.26 km 14.4 km/h 4:10/km 98 bpm
105 00:00:01 0 km