meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:25 Std.
Herzfrequenz: 131 / 152 bpm
Distanz: 35.08 km
Geschwindigkeit: 25.8 / 37.9 km/h
Pace: 2:19/km / 1:34/km
Trittfrequenz: 73 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 25 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 99 bpm
2 00:02:20 1 km 25.7 km/h 2:20/km 109 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 114 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 116 bpm
5 00:02:13 1 km 26.9 km/h 2:13/km 121 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 124 bpm
8 00:02:14 1 km 26.9 km/h 2:13/km 121 bpm
9 00:02:04 1 km 28.8 km/h 2:05/km 127 bpm
10 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 127 bpm
13 00:02:04 1 km 28.9 km/h 2:04/km 135 bpm
14 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
15 00:02:07 1 km 28.3 km/h 2:07/km 135 bpm
16 00:02:08 1 km 28.1 km/h 2:08/km 135 bpm
17 00:02:05 1 km 28.8 km/h 2:05/km 140 bpm
18 00:02:08 1 km 28.1 km/h 2:08/km 138 bpm
19 00:02:14 1 km 26.7 km/h 2:14/km 137 bpm
20 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
21 00:02:15 1 km 26.6 km/h 2:15/km 139 bpm
22 00:02:18 1 km 25.9 km/h 2:18/km 142 bpm
23 00:02:16 1 km 26.4 km/h 2:16/km 141 bpm
24 00:02:18 1 km 26 km/h 2:18/km 137 bpm
25 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
26 00:02:22 1 km 25.2 km/h 2:22/km 144 bpm
27 00:02:14 1 km 26.8 km/h 2:14/km 141 bpm
28 00:02:16 1 km 26.4 km/h 2:16/km 139 bpm
29 00:02:21 1 km 25.5 km/h 2:21/km 141 bpm
30 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
32 00:02:42 1 km 22.2 km/h 2:42/km 136 bpm
33 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
34 00:02:49 1 km 21.2 km/h 2:49/km 134 bpm
35 00:02:23 1 km 25 km/h 2:24/km 132 bpm
36 00:00:12 0.08 km 24.5 km/h 2:26/km 133 bpm
37 00:00:00 0 km