meusux Mann » Trainingstagebuch

Trainingsdauer: 00:54:15 Std.
Herzfrequenz: 122 / 135 bpm
Distanz: 22.09 km
Geschwindigkeit: 24.3 / 43.3 km/h
Pace: 2:28/km / 1:23/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 105 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
3 00:02:37 1 km 22.8 km/h 2:37/km 119 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
5 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
6 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
7 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
8 00:02:19 1 km 25.9 km/h 2:18/km 123 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
10 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
11 00:02:22 1 km 25.2 km/h 2:22/km 122 bpm
12 00:02:16 1 km 26.5 km/h 2:15/km 124 bpm
13 00:02:16 1 km 26.5 km/h 2:15/km 127 bpm
14 00:02:29 1 km 24 km/h 2:30/km 130 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
16 00:02:33 1 km 23.5 km/h 2:33/km 120 bpm
17 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
19 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
20 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
21 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 124 bpm
23 00:00:15 0.09 km 21.3 km/h 2:49/km 123 bpm
24 00:00:00 0 km     72 bpm