meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:40 Std.
Herzfrequenz: 116 / 139 bpm
Distanz: 40.54 km
Geschwindigkeit: 24.1 / 48.5 km/h
Pace: 2:29/km / 1:14/km
Höhenmeter: 80 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 20 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 20.9 km/h 2:52/km 96 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 99 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 109 bpm
4 00:02:24 1 km 24.8 km/h 2:25/km 112 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 110 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 109 bpm
7 00:02:11 1 km 27.3 km/h 2:11/km 107 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 111 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 110 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
11 00:02:05 1 km 28.6 km/h 2:05/km 112 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 111 bpm
13 00:02:41 1 km 22.2 km/h 2:42/km 109 bpm
14 00:02:25 1 km 24.8 km/h 2:25/km 111 bpm
15 00:02:40 1 km 22.4 km/h 2:40/km 114 bpm
16 00:03:07 1 km 19.2 km/h 3:07/km 118 bpm
17 00:02:57 1 km 20.2 km/h 2:58/km 116 bpm
18 00:04:49 1 km 12.4 km/h 4:50/km 131 bpm
19 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
20 00:01:48 1 km 33.2 km/h 1:48/km 127 bpm
21 00:01:45 1 km 34.1 km/h 1:45/km 124 bpm
22 00:01:44 1 km 34.4 km/h 1:44/km 121 bpm
23 00:02:16 1 km 26.3 km/h 2:16/km 117 bpm
24 00:02:24 1 km 25 km/h 2:24/km 113 bpm
25 00:02:05 1 km 28.8 km/h 2:05/km 114 bpm
26 00:02:23 1 km 25.2 km/h 2:22/km 114 bpm
27 00:02:32 1 km 23.6 km/h 2:32/km 122 bpm
28 00:02:17 1 km 26.2 km/h 2:17/km 119 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 122 bpm
30 00:02:45 1 km 21.8 km/h 2:45/km 120 bpm
31 00:02:34 1 km 23.4 km/h 2:33/km 116 bpm
32 00:02:44 1 km 21.9 km/h 2:44/km 116 bpm
33 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
34 00:02:28 1 km 24.2 km/h 2:28/km 116 bpm
35 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
36 00:02:14 1 km 26.8 km/h 2:14/km 127 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 126 bpm
38 00:02:42 1 km 22.1 km/h 2:42/km 120 bpm
39 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
40 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
41 00:01:21 0.54 km 23.7 km/h 2:31/km 119 bpm