meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:17 Std.
Herzfrequenz: 122 / 136 bpm
Distanz: 38.47 km
Geschwindigkeit: 25.2 / 46.9 km/h
Pace: 2:22/km / 1:16/km
Höhenmeter: 9 m
Trittfrequenz: 73 U/min
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 22 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 100 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 118 bpm
5 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
6 00:02:10 1 km 27.5 km/h 2:10/km 124 bpm
7 00:02:09 1 km 27.9 km/h 2:09/km 124 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 122 bpm
9 00:02:08 1 km 28 km/h 2:08/km 120 bpm
10 00:02:25 1 km 24.7 km/h 2:25/km 120 bpm
11 00:02:13 1 km 27 km/h 2:13/km 120 bpm
12 00:02:12 1 km 27.2 km/h 2:12/km 125 bpm
13 00:02:12 1 km 27.1 km/h 2:12/km 121 bpm
14 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
15 00:02:18 1 km 25.9 km/h 2:18/km 125 bpm
16 00:02:20 1 km 25.7 km/h 2:20/km 123 bpm
17 00:02:13 1 km 27 km/h 2:13/km 119 bpm
18 00:02:09 1 km 27.9 km/h 2:09/km 121 bpm
19 00:02:06 1 km 28.4 km/h 2:06/km 122 bpm
20 00:02:08 1 km 28 km/h 2:08/km 124 bpm
21 00:02:27 1 km 24.5 km/h 2:26/km 119 bpm
22 00:02:18 1 km 26.1 km/h 2:17/km 126 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
25 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
26 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
27 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
29 00:02:16 1 km 26.3 km/h 2:16/km 122 bpm
30 00:02:13 1 km 26.9 km/h 2:13/km 127 bpm
31 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
33 00:02:41 1 km 22.3 km/h 2:41/km 123 bpm
34 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
35 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
36 00:02:35 1 km 23.1 km/h 2:35/km 123 bpm
37 00:02:36 1 km 23.1 km/h 2:35/km 124 bpm
38 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
39 00:01:08 0.47 km 24.4 km/h 2:27/km 124 bpm