meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:31 Std.
Herzfrequenz: 128 / 166 bpm
Distanz: 42.77 km
Geschwindigkeit: 24.2 / 49.4 km/h
Pace: 2:28/km / 1:12/km
Höhenmeter: 90 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 21 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 20.9 km/h 2:52/km 103 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 109 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 117 bpm
4 00:02:19 1 km 25.9 km/h 2:18/km 126 bpm
5 00:02:23 1 km 25 km/h 2:24/km 118 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 119 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 117 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 125 bpm
10 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
11 00:02:02 1 km 29.4 km/h 2:02/km 128 bpm
12 00:02:21 1 km 25.5 km/h 2:21/km 128 bpm
13 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
14 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
15 00:02:35 1 km 23.2 km/h 2:35/km 136 bpm
16 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
17 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
18 00:05:28 1 km 10.9 km/h 5:30/km 139 bpm
19 00:03:38 1 km 16.5 km/h 3:38/km 135 bpm
20 00:01:48 1 km 33.1 km/h 1:48/km 117 bpm
21 00:02:07 1 km 28.3 km/h 2:07/km 112 bpm
22 00:02:09 1 km 27.9 km/h 2:09/km 116 bpm
23 00:01:49 1 km 32.8 km/h 1:49/km 109 bpm
24 00:02:00 1 km 30 km/h 2:0/km 121 bpm
25 00:02:09 1 km 27.8 km/h 2:09/km 116 bpm
26 00:01:54 1 km 31.5 km/h 1:54/km 128 bpm
27 00:01:34 1 km 38 km/h 1:34/km 162 bpm
28 00:02:10 1 km 27.6 km/h 2:10/km 143 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
30 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
31 00:02:25 1 km 24.8 km/h 2:25/km 139 bpm
32 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
33 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
34 00:02:33 1 km 23.5 km/h 2:33/km 130 bpm
35 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
36 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
37 00:02:23 1 km 25 km/h 2:24/km 131 bpm
38 00:02:28 1 km 24.3 km/h 2:28/km 135 bpm
39 00:02:39 1 km 22.5 km/h 2:40/km 133 bpm
40 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
41 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
42 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
43 00:01:55 0.77 km 23.8 km/h 2:31/km 127 bpm