meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:54 Std.
Herzfrequenz: 121 / 146 bpm
Distanz: 31.1 km
Geschwindigkeit: 25.5 / 34.8 km/h
Pace: 2:21/km / 1:43/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 20.9 km/h 2:52/km 96 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 110 bpm
3 00:02:33 1 km 23.4 km/h 2:33/km 112 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 115 bpm
5 00:02:09 1 km 27.8 km/h 2:09/km 124 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
7 00:02:12 1 km 27.3 km/h 2:11/km 122 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 120 bpm
9 00:02:14 1 km 26.7 km/h 2:14/km 119 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 117 bpm
11 00:02:17 1 km 26.2 km/h 2:17/km 119 bpm
12 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
13 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
14 00:02:49 1 km 21.3 km/h 2:49/km 127 bpm
15 00:02:12 1 km 27.1 km/h 2:12/km 127 bpm
16 00:02:15 1 km 26.5 km/h 2:15/km 127 bpm
17 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 124 bpm
19 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
20 00:02:15 1 km 26.5 km/h 2:15/km 122 bpm
21 00:02:13 1 km 27 km/h 2:13/km 127 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 123 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
24 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
25 00:02:24 1 km 25 km/h 2:24/km 124 bpm
26 00:02:16 1 km 26.3 km/h 2:16/km 128 bpm
27 00:02:13 1 km 26.9 km/h 2:13/km 128 bpm
28 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
30 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
31 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
32 00:00:13 0.1 km 25 km/h 2:24/km 128 bpm