Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:11 | 10.87 km | 29.4 km/h | 2:02/km | 130 bpm |
2 | 02:05:28 | 24.33 km | 11.6 km/h | 5:10/km | 159 bpm |
3 | 02:18:17 | 11.56 km | 9.6 km/h | 6:15/km | 136 bpm |
4 | 02:24:41 | 27.81 km | 26.7 km/h | 2:14/km | 147 bpm |