meusux Mann » Trainingstagebuch

Trainingsdauer: 01:55:05 Std.
Herzfrequenz: 140 / 167 bpm
Distanz: 47.95 km
Geschwindigkeit: 25 / 49.5 km/h
Pace: 2:24/km / 1:12/km
Höhenmeter: 200 m
Trittfrequenz: 71 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 25 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.3 km/h 2:57/km 123 bpm
2 00:02:51 1 km 21 km/h 2:51/km 119 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 122 bpm
4 00:02:41 1 km 22.3 km/h 2:41/km 133 bpm
5 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
6 00:02:24 1 km 25 km/h 2:24/km 132 bpm
7 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 138 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
10 00:02:24 1 km 24.9 km/h 2:24/km 141 bpm
11 00:02:08 1 km 28 km/h 2:08/km 146 bpm
12 00:02:39 1 km 22.6 km/h 2:39/km 145 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 146 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 152 bpm
15 00:02:41 1 km 22.2 km/h 2:42/km 149 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 145 bpm
17 00:04:34 1 km 13.1 km/h 4:34/km 157 bpm
18 00:03:38 1 km 16.4 km/h 3:39/km 158 bpm
19 00:02:07 1 km 28.3 km/h 2:07/km 152 bpm
20 00:04:26 1 km 13.5 km/h 4:26/km 149 bpm
21 00:01:25 1 km 41.9 km/h 1:25/km 138 bpm
22 00:01:44 1 km 34.5 km/h 1:44/km 138 bpm
23 00:01:58 1 km 30.3 km/h 1:58/km 132 bpm
24 00:02:55 1 km 20.5 km/h 2:55/km 159 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 145 bpm
26 00:01:24 1 km 42.4 km/h 1:24/km 125 bpm
27 00:01:39 1 km 36 km/h 1:40/km 126 bpm
28 00:02:17 1 km 26.3 km/h 2:16/km 124 bpm
29 00:02:00 1 km 29.9 km/h 2:0/km 127 bpm
30 00:01:41 1 km 35.6 km/h 1:41/km 135 bpm
31 00:02:18 1 km 25.9 km/h 2:18/km 126 bpm
32 00:02:13 1 km 26.9 km/h 2:13/km 135 bpm
33 00:02:04 1 km 29 km/h 2:04/km 145 bpm
34 00:01:44 1 km 34.5 km/h 1:44/km 143 bpm
35 00:01:44 1 km 34.4 km/h 1:44/km 154 bpm
36 00:01:57 1 km 30.6 km/h 1:57/km 150 bpm
37 00:02:14 1 km 26.7 km/h 2:14/km 140 bpm
38 00:02:00 1 km 30 km/h 2:0/km 141 bpm
39 00:02:20 1 km 25.6 km/h 2:20/km 143 bpm
40 00:02:05 1 km 28.7 km/h 2:05/km 143 bpm
41 00:02:10 1 km 27.7 km/h 2:09/km 145 bpm
42 00:02:14 1 km 26.9 km/h 2:13/km 143 bpm
43 00:02:30 1 km 23.9 km/h 2:30/km 140 bpm
44 00:02:30 1 km 23.9 km/h 2:30/km 136 bpm
45 00:02:27 1 km 24.4 km/h 2:27/km 137 bpm
46 00:01:33 0.65 km 25.1 km/h 2:23/km 138 bpm