bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 00:51:25 Std.
Distanz: 9.41 km
Geschwindigkeit: 10.9 / 18.3 km/h
Pace: 5:30/km / 3:16/km
Höhenmeter: 299 m
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: intensive Bergläufe
Material: adidas Adizero Boston 2
Wetter: Sonnig, heiter bei 14 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:18 0.89 km 12.4 km/h 4:50/km
2 00:05:18 1.18 km 13.3 km/h 4:30/km
3 00:01:15 0.26 km 12.2 km/h 4:55/km
4 00:01:39 0.25 km 8.9 km/h 6:44/km
5 00:01:15 0.24 km 11.6 km/h 5:10/km
6 00:01:40 0.25 km 8.9 km/h 6:44/km
7 00:01:14 0.25 km 11.9 km/h 5:02/km
8 00:01:42 0.25 km 8.9 km/h 6:44/km
9 00:01:13 0.24 km 11.7 km/h 5:07/km
10 00:01:43 0.26 km 8.9 km/h 6:44/km
11 00:01:15 0.24 km 11.4 km/h 5:15/km
12 00:01:48 0.25 km 8.3 km/h 7:13/km
13 00:01:12 0.24 km 11.6 km/h 5:10/km
14 00:01:50 0.26 km 8.6 km/h 6:58/km
15 00:01:16 0.23 km 10.9 km/h 5:30/km
16 00:01:56 0.26 km 8 km/h 7:30/km
17 00:01:17 0.25 km 11.5 km/h 5:13/km
18 00:01:51 0.26 km 8.4 km/h 7:08/km
19 00:01:16 0.24 km 11.3 km/h 5:18/km
20 00:01:55 0.26 km 8.1 km/h 7:24/km
21 00:01:15 0.24 km 11.3 km/h 5:18/km
22 00:13:17 2.62 km 11.8 km/h 5:05/km