Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:41:29 | 20.51 km | 29.7 km/h | 2:01/km | 116 bpm |
2 | 00:07:13 | 2.39 km | 19.8 km/h | 3:01/km | 168 bpm |
3 | 00:02:46 | 1.14 km | 24.5 km/h | 2:26/km | 145 bpm |
4 | 00:03:08 | 0.74 km | 14.2 km/h | 4:13/km | 170 bpm |
5 | 00:15:04 | 8.96 km | 35.6 km/h | 1:41/km | 134 bpm |
6 | 00:06:01 | 1.19 km | 11.8 km/h | 5:05/km | 172 bpm |
7 | 00:21:15 | 10.21 km | 28.8 km/h | 2:05/km | 120 bpm |