meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:05 Std.
Herzfrequenz: 136 / 160 bpm
Distanz: 50.67 km
Geschwindigkeit: 23.3 / 48.2 km/h
Pace: 2:34/km / 1:14/km
Höhenmeter: 210 m
Trittfrequenz: 71 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 16 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 110 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
5 00:02:30 1 km 24 km/h 2:30/km 128 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
8 00:02:05 1 km 28.8 km/h 2:05/km 131 bpm
9 00:02:08 1 km 28.1 km/h 2:08/km 135 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
11 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
12 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
13 00:03:03 1 km 19.6 km/h 3:03/km 131 bpm
14 00:02:43 1 km 22 km/h 2:43/km 131 bpm
15 00:02:55 1 km 20.5 km/h 2:55/km 139 bpm
16 00:02:59 1 km 20.1 km/h 2:59/km 141 bpm
17 00:03:51 1 km 15.5 km/h 3:52/km 135 bpm
18 00:04:23 1 km 13.7 km/h 4:22/km 149 bpm
19 00:03:24 1 km 17.6 km/h 3:24/km 148 bpm
20 00:02:54 1 km 20.6 km/h 2:54/km 141 bpm
21 00:02:14 1 km 26.8 km/h 2:14/km 157 bpm
22 00:01:28 1 km 40.5 km/h 1:28/km 157 bpm
23 00:01:29 1 km 40.1 km/h 1:29/km 152 bpm
24 00:02:12 1 km 27.1 km/h 2:12/km 143 bpm
25 00:03:32 1 km 16.9 km/h 3:33/km 144 bpm
26 00:03:14 1 km 18.5 km/h 3:14/km 150 bpm
27 00:03:14 1 km 18.5 km/h 3:14/km 153 bpm
28 00:02:29 1 km 24 km/h 2:30/km 144 bpm
29 00:01:30 1 km 39.6 km/h 1:30/km 129 bpm
30 00:01:50 1 km 32.5 km/h 1:50/km 135 bpm
31 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 127 bpm
33 00:02:08 1 km 27.9 km/h 2:09/km 131 bpm
34 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
35 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
36 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
37 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
38 00:02:25 1 km 24.8 km/h 2:25/km 133 bpm
39 00:02:11 1 km 27.3 km/h 2:11/km 136 bpm
40 00:02:31 1 km 23.7 km/h 2:31/km 130 bpm
41 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
42 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
43 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
44 00:02:28 1 km 24.3 km/h 2:28/km 134 bpm
45 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
46 00:02:33 1 km 23.4 km/h 2:33/km 133 bpm
47 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
48 00:02:31 1 km 23.7 km/h 2:31/km 140 bpm
49 00:03:02 1 km 19.8 km/h 3:01/km 130 bpm
50 00:02:37 1 km 22.9 km/h 2:37/km 137 bpm
51 00:01:45 0.67 km 22.8 km/h 2:37/km 136 bpm