meusux Mann » Trainingstagebuch

Trainingsdauer: 02:12:42 Std.
Herzfrequenz: 128 / 151 bpm
Distanz: 51.41 km
Geschwindigkeit: 23.2 / 47.3 km/h
Pace: 2:35/km / 1:16/km
Höhenmeter: 220 m
Trittfrequenz: 69 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 22 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.2 km/h 2:58/km 101 bpm
2 00:02:28 1 km 24.3 km/h 2:28/km 116 bpm
3 00:02:36 1 km 23.1 km/h 2:35/km 122 bpm
4 00:02:23 1 km 25 km/h 2:24/km 121 bpm
5 00:02:32 1 km 23.6 km/h 2:32/km 120 bpm
6 00:02:47 1 km 21.5 km/h 2:47/km 120 bpm
7 00:02:33 1 km 23.5 km/h 2:33/km 117 bpm
8 00:02:17 1 km 26.1 km/h 2:17/km 119 bpm
9 00:02:19 1 km 25.7 km/h 2:20/km 123 bpm
10 00:02:29 1 km 24 km/h 2:30/km 130 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
12 00:02:36 1 km 23 km/h 2:36/km 126 bpm
13 00:03:21 1 km 17.8 km/h 3:22/km 124 bpm
14 00:03:30 1 km 17.1 km/h 3:30/km 127 bpm
15 00:02:35 1 km 23.1 km/h 2:35/km 134 bpm
16 00:02:45 1 km 21.7 km/h 2:45/km 133 bpm
17 00:03:51 1 km 15.6 km/h 3:50/km 130 bpm
18 00:05:39 1 km 10.6 km/h 5:39/km 134 bpm
19 00:04:04 1 km 14.7 km/h 4:04/km 135 bpm
20 00:03:24 1 km 17.6 km/h 3:24/km 134 bpm
21 00:02:41 1 km 22.4 km/h 2:40/km 130 bpm
22 00:01:59 1 km 30.2 km/h 1:59/km 123 bpm
23 00:01:42 1 km 35.3 km/h 1:41/km 123 bpm
24 00:02:38 1 km 22.8 km/h 2:37/km 124 bpm
25 00:03:25 1 km 17.5 km/h 3:25/km 133 bpm
26 00:03:27 1 km 17.3 km/h 3:28/km 139 bpm
27 00:03:28 1 km 17.3 km/h 3:28/km 135 bpm
28 00:02:46 1 km 21.6 km/h 2:46/km 128 bpm
29 00:01:24 1 km 42.4 km/h 1:24/km 123 bpm
30 00:01:24 1 km 42.4 km/h 1:24/km 138 bpm
31 00:02:09 1 km 27.7 km/h 2:09/km 120 bpm
32 00:01:56 1 km 30.9 km/h 1:56/km 124 bpm
33 00:01:44 1 km 34.4 km/h 1:44/km 126 bpm
34 00:02:23 1 km 25.1 km/h 2:23/km 118 bpm
35 00:02:32 1 km 23.5 km/h 2:33/km 127 bpm
36 00:01:59 1 km 30 km/h 2:0/km 130 bpm
37 00:01:51 1 km 32.4 km/h 1:51/km 133 bpm
38 00:02:12 1 km 27.2 km/h 2:12/km 129 bpm
39 00:02:00 1 km 29.8 km/h 2:0/km 137 bpm
40 00:02:14 1 km 26.8 km/h 2:14/km 129 bpm
41 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
42 00:02:19 1 km 25.9 km/h 2:18/km 132 bpm
43 00:02:09 1 km 27.7 km/h 2:09/km 132 bpm
44 00:02:13 1 km 27 km/h 2:13/km 132 bpm
45 00:02:09 1 km 27.9 km/h 2:09/km 136 bpm
46 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
47 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
48 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
49 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
50 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
51 00:02:43 1 km 22 km/h 2:43/km 135 bpm
52 00:01:04 0.41 km 23.2 km/h 2:35/km 129 bpm