Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:30:14 Std.
Herzfrequenz: 125 / 168 bpm
Distanz: 43.85 km
Geschwindigkeit: 29.1 / 62.9 km/h
Pace: 2:03/km / 0:57/km
Höhenmeter: 10 m
Trittfrequenz: 83 / 164 U/min
Leistung (Watt): 141 / 583 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 694 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:35:06 16.72 km 28.6 km/h 2:05/km 115 bpm 128 W
2 00:01:00 0.6 km 36.2 km/h 1:39/km 134 bpm 243 W
3 00:00:59 0.45 km 27.2 km/h 2:12/km 140 bpm 116 W
4 00:00:59 0.61 km 36.5 km/h 1:38/km 137 bpm 239 W
5 00:01:01 0.46 km 26.9 km/h 2:13/km 139 bpm 115 W
6 00:00:59 0.6 km 36.4 km/h 1:38/km 139 bpm 237 W
7 00:00:59 0.45 km 27.3 km/h 2:11/km 148 bpm 116 W
8 00:01:00 0.61 km 36.4 km/h 1:38/km 140 bpm 237 W
9 00:00:59 0.44 km 26.4 km/h 2:16/km 143 bpm 111 W
10 00:00:59 0.6 km 36.3 km/h 1:39/km 139 bpm 239 W
11 00:01:00 0.44 km 26.6 km/h 2:15/km 144 bpm 116 W
12 00:01:00 0.62 km 37.1 km/h 1:37/km 139 bpm 236 W
13 00:01:00 0.44 km 26.3 km/h 2:16/km 140 bpm 114 W
14 00:00:59 0.61 km 36.7 km/h 1:38/km 138 bpm 238 W
15 00:00:59 0.44 km 26.4 km/h 2:16/km 147 bpm 110 W
16 00:01:00 0.61 km 36.8 km/h 1:37/km 137 bpm 238 W
17 00:01:00 0.45 km 26.9 km/h 2:13/km 148 bpm 122 W
18 00:01:00 0.61 km 36.6 km/h 1:38/km 140 bpm 239 W
19 00:00:59 0.45 km 27.3 km/h 2:11/km 144 bpm 115 W
20 00:01:00 0.61 km 36.6 km/h 1:38/km 139 bpm 238 W
21 00:00:59 0.43 km 25.9 km/h 2:18/km 143 bpm 111 W
22 00:01:00 0.62 km 37.1 km/h 1:37/km 139 bpm 238 W
23 00:01:00 0.43 km 25.8 km/h 2:19/km 147 bpm 106 W
24 00:00:59 0.61 km 36.8 km/h 1:37/km 139 bpm 237 W
25 00:00:59 0.45 km 27.1 km/h 2:12/km 144 bpm 112 W
26 00:01:00 0.61 km 36.8 km/h 1:37/km 139 bpm 238 W
27 00:30:13 13.85 km 27.5 km/h 2:10/km 123 bpm 122 W