meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:14 Std.
Herzfrequenz: 120 / 136 bpm
Distanz: 27.61 km
Geschwindigkeit: 23.2 / 33.5 km/h
Pace: 2:35/km / 1:47/km
Höhenmeter: 9 m
Trittfrequenz: 74 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 15 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.2 km/h 2:49/km 104 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 112 bpm
3 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
4 00:02:23 1 km 25 km/h 2:24/km 121 bpm
5 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
7 00:02:20 1 km 25.5 km/h 2:21/km 125 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 123 bpm
9 00:02:26 1 km 24.5 km/h 2:26/km 121 bpm
10 00:02:37 1 km 22.8 km/h 2:37/km 120 bpm
11 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
13 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
15 00:02:36 1 km 23 km/h 2:36/km 123 bpm
16 00:02:38 1 km 22.7 km/h 2:38/km 121 bpm
17 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
19 00:02:39 1 km 22.6 km/h 2:39/km 121 bpm
20 00:02:37 1 km 22.8 km/h 2:37/km 120 bpm
21 00:02:49 1 km 21.2 km/h 2:49/km 118 bpm
22 00:02:46 1 km 21.6 km/h 2:46/km 116 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 123 bpm
24 00:02:35 1 km 23.1 km/h 2:35/km 124 bpm
25 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
26 00:02:33 1 km 23.5 km/h 2:33/km 124 bpm
27 00:02:47 1 km 21.4 km/h 2:48/km 118 bpm
28 00:01:35 0.61 km 23 km/h 2:36/km 117 bpm