meusux Mann » Trainingstagebuch

Trainingsdauer: 00:49:46 Std.
Herzfrequenz: 136 / 157 bpm
Distanz: 22.57 km
Geschwindigkeit: 27.2 / 46.3 km/h
Pace: 2:12/km / 1:17/km
Trittfrequenz: 76 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 13 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:37 1 km 22.9 km/h 2:37/km 105 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 117 bpm
3 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
4 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
5 00:02:03 1 km 29.1 km/h 2:03/km 127 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 123 bpm
7 00:02:00 1 km 30 km/h 2:0/km 133 bpm
8 00:02:08 1 km 28 km/h 2:08/km 146 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 144 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 141 bpm
11 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
12 00:02:03 1 km 29.1 km/h 2:03/km 138 bpm
13 00:02:04 1 km 29 km/h 2:04/km 141 bpm
14 00:02:16 1 km 26.3 km/h 2:16/km 140 bpm
15 00:01:59 1 km 30.1 km/h 1:59/km 139 bpm
16 00:02:14 1 km 26.7 km/h 2:14/km 139 bpm
17 00:02:06 1 km 28.4 km/h 2:06/km 141 bpm
18 00:01:59 1 km 30.1 km/h 1:59/km 148 bpm
19 00:02:08 1 km 28.1 km/h 2:08/km 151 bpm
20 00:02:21 1 km 25.5 km/h 2:21/km 147 bpm
21 00:01:58 1 km 30.4 km/h 1:58/km 150 bpm
22 00:02:12 1 km 27.2 km/h 2:12/km 149 bpm
23 00:01:16 0.59 km 28.1 km/h 2:08/km 152 bpm