bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:21:03 Std.
Distanz: 16.39 km
Geschwindigkeit: 12.1 / 19 km/h
Pace: 4:57/km / 3:09/km
Höhenmeter: 440 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: intensive Bergläufe
Material: ECCO Biom A 2.0 YAK
Wetter: Regenschauer bei 7 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:18 0.84 km 11.7 km/h 5:07/km
2 00:02:18 0.48 km 12.4 km/h 4:50/km
3 00:02:41 0.53 km 11.8 km/h 5:05/km
4 00:02:12 0.48 km 13.1 km/h 4:34/km
5 00:02:34 0.52 km 12.2 km/h 4:55/km
6 00:02:03 0.47 km 13.6 km/h 4:24/km
7 00:05:56 1.24 km 12.6 km/h 4:45/km
8 00:03:59 0.93 km 14.1 km/h 4:15/km
9 00:04:17 0.84 km 11.7 km/h 5:07/km
10 00:02:27 0.47 km 11.5 km/h 5:13/km
11 00:04:27 0.84 km 11.3 km/h 5:18/km
12 00:02:28 0.47 km 11.3 km/h 5:18/km
13 00:04:32 0.85 km 11.2 km/h 5:21/km
14 00:02:28 0.47 km 11.2 km/h 5:21/km
15 00:04:35 0.92 km 12.1 km/h 4:57/km
16 00:04:03 0.92 km 13.6 km/h 4:24/km
17 00:03:53 0.93 km 14.3 km/h 4:11/km
18 00:04:46 0.99 km 12.4 km/h 4:50/km
19 00:01:20 0.26 km 11.7 km/h 5:07/km
20 00:02:54 0.51 km 10.4 km/h 5:46/km
21 00:01:20 0.23 km 10.2 km/h 5:52/km
22 00:03:47 0.67 km 10.5 km/h 5:42/km
23 00:01:19 0.25 km 11.3 km/h 5:18/km
24 00:06:26 1.29 km 12 km/h 5:0/km