meusux Mann » Trainingstagebuch

Trainingsdauer: 02:15:00 Std.
Herzfrequenz: 134 / 154 bpm
Distanz: 49.76 km
Geschwindigkeit: 22.1 / 53 km/h
Pace: 2:42/km / 1:07/km
Höhenmeter: 210 m
Trittfrequenz: 72 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Regen bei 4 ° C
Wind: Steifer Wind (7 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 17 km/h 3:31/km 104 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 114 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
5 00:02:11 1 km 27.3 km/h 2:11/km 127 bpm
6 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
7 00:02:32 1 km 23.6 km/h 2:32/km 124 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
10 00:02:09 1 km 27.8 km/h 2:09/km 130 bpm
11 00:02:19 1 km 25.9 km/h 2:18/km 133 bpm
12 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
14 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
15 00:02:42 1 km 22.2 km/h 2:42/km 138 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 138 bpm
17 00:04:19 1 km 13.9 km/h 4:18/km 141 bpm
18 00:04:03 1 km 14.8 km/h 4:03/km 140 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 140 bpm
20 00:03:18 1 km 18.1 km/h 3:18/km 143 bpm
21 00:01:45 1 km 34 km/h 1:45/km 126 bpm
22 00:01:24 1 km 42.7 km/h 1:24/km 128 bpm
23 00:01:22 1 km 43.4 km/h 1:22/km 124 bpm
24 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
25 00:04:04 1 km 14.7 km/h 4:04/km 140 bpm
26 00:04:21 1 km 13.8 km/h 4:20/km 146 bpm
27 00:03:58 1 km 15.1 km/h 3:58/km 144 bpm
28 00:02:18 1 km 26 km/h 2:18/km 130 bpm
29 00:01:44 1 km 34.5 km/h 1:44/km 126 bpm
30 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 126 bpm
32 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
33 00:02:14 1 km 26.8 km/h 2:14/km 135 bpm
34 00:02:34 1 km 23.2 km/h 2:35/km 128 bpm
35 00:02:40 1 km 22.4 km/h 2:40/km 138 bpm
36 00:02:40 1 km 22.4 km/h 2:40/km 135 bpm
37 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
38 00:03:13 1 km 18.6 km/h 3:13/km 139 bpm
39 00:03:02 1 km 19.7 km/h 3:02/km 136 bpm
40 00:03:11 1 km 18.8 km/h 3:11/km 138 bpm
41 00:03:04 1 km 19.6 km/h 3:03/km 137 bpm
42 00:02:54 1 km 20.6 km/h 2:54/km 134 bpm
43 00:02:39 1 km 22.5 km/h 2:40/km 137 bpm
44 00:02:46 1 km 21.6 km/h 2:46/km 142 bpm
45 00:02:37 1 km 22.9 km/h 2:37/km 146 bpm
46 00:02:50 1 km 21.2 km/h 2:49/km 142 bpm
47 00:02:48 1 km 21.4 km/h 2:48/km 142 bpm
48 00:02:29 1 km 24.1 km/h 2:29/km 143 bpm
49 00:02:38 1 km 22.7 km/h 2:38/km 143 bpm
50 00:02:00 0.76 km 22.6 km/h 2:39/km 141 bpm