meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:47 Std.
Herzfrequenz: 138 / 159 bpm
Distanz: 48.09 km
Geschwindigkeit: 25 / 50.6 km/h
Pace: 2:24/km / 1:11/km
Höhenmeter: 190 m
Trittfrequenz: 77 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Regenschauer bei 7 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 105 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
3 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 130 bpm
6 00:02:06 1 km 28.4 km/h 2:06/km 132 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 133 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 135 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
10 00:02:00 1 km 29.9 km/h 2:0/km 130 bpm
11 00:02:16 1 km 26.3 km/h 2:16/km 133 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
13 00:02:43 1 km 22 km/h 2:43/km 138 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 139 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
16 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
17 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
18 00:03:35 1 km 16.7 km/h 3:35/km 143 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 144 bpm
20 00:03:40 1 km 16.3 km/h 3:40/km 143 bpm
21 00:01:26 1 km 41.8 km/h 1:26/km 128 bpm
22 00:01:27 1 km 41 km/h 1:27/km 133 bpm
23 00:01:27 1 km 41.2 km/h 1:27/km 132 bpm
24 00:03:04 1 km 19.5 km/h 3:04/km 136 bpm
25 00:03:03 1 km 19.6 km/h 3:03/km 146 bpm
26 00:03:30 1 km 17.1 km/h 3:30/km 151 bpm
27 00:03:01 1 km 19.8 km/h 3:01/km 156 bpm
28 00:01:34 1 km 38 km/h 1:34/km 143 bpm
29 00:01:42 1 km 35 km/h 1:42/km 138 bpm
30 00:02:12 1 km 27.2 km/h 2:12/km 139 bpm
31 00:02:02 1 km 29.3 km/h 2:02/km 132 bpm
32 00:01:53 1 km 31.8 km/h 1:53/km 136 bpm
33 00:01:50 1 km 32.7 km/h 1:50/km 138 bpm
34 00:02:12 1 km 27.3 km/h 2:11/km 142 bpm
35 00:02:29 1 km 24.1 km/h 2:29/km 140 bpm
36 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
37 00:02:22 1 km 25.2 km/h 2:22/km 144 bpm
38 00:02:21 1 km 25.4 km/h 2:21/km 149 bpm
39 00:02:24 1 km 25 km/h 2:24/km 143 bpm
40 00:02:25 1 km 24.7 km/h 2:25/km 146 bpm
41 00:02:22 1 km 25.3 km/h 2:22/km 144 bpm
42 00:02:28 1 km 24.3 km/h 2:28/km 140 bpm
43 00:02:19 1 km 25.9 km/h 2:18/km 142 bpm
44 00:02:21 1 km 25.5 km/h 2:21/km 145 bpm
45 00:02:31 1 km 23.7 km/h 2:31/km 145 bpm
46 00:02:30 1 km 23.9 km/h 2:30/km 144 bpm
47 00:02:28 1 km 24.3 km/h 2:28/km 146 bpm
48 00:02:19 1 km 25.8 km/h 2:19/km 149 bpm
49 00:00:12 0.09 km 25.8 km/h 2:19/km 146 bpm