Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Herzfreq. | Watt | |
---|---|---|---|---|
1 | 00:19:19 | 12.56 km | 132 bpm | 137 W |
2 | 00:02:02 | 1.47 km | 155 bpm | 232 W |
3 | 00:01:01 | 0.77 km | 170 bpm | 265 W |
4 | 00:02:01 | 1.45 km | 172 bpm | 231 W |
5 | 00:01:02 | 0.78 km | 174 bpm | 264 W |
6 | 00:02:01 | 1.46 km | 174 bpm | 228 W |
7 | 00:01:01 | 0.77 km | 171 bpm | 261 W |
8 | 00:05:09 | 3.02 km | 142 bpm | 111 W |
9 | 00:02:01 | 1.44 km | 156 bpm | 231 W |
10 | 00:01:01 | 0.77 km | 172 bpm | 263 W |
11 | 00:02:02 | 1.46 km | 174 bpm | 230 W |
12 | 00:01:02 | 0.75 km | 176 bpm | 262 W |
13 | 00:02:01 | 1.46 km | 177 bpm | 229 W |
14 | 00:01:01 | 0.78 km | 166 bpm | 263 W |
15 | 00:05:13 | 2.99 km | 145 bpm | 104 W |
16 | 00:02:02 | 1.47 km | 158 bpm | 227 W |
17 | 00:01:01 | 0.77 km | 172 bpm | 254 W |
18 | 00:02:00 | 1.44 km | 173 bpm | 226 W |
19 | 00:01:01 | 0.76 km | 175 bpm | 253 W |
20 | 00:02:02 | 1.45 km | 176 bpm | 216 W |
21 | 00:01:00 | 0.77 km | 178 bpm | 261 W |
22 | 00:12:54 | 7.59 km | 139 bpm | 110 W |