dimos Mann » Trainingstagebuch

Trainingsdauer: 01:09:57 Std.
Herzfrequenz: 150 / 180 bpm
Distanz: 46.19 km
Trittfrequenz: 90 / 157 U/min
Leistung (Watt): 167 / 319 W
Kalorien: 1708 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Herzfreq. Dschn. Watt Dschn.
1 00:19:19 12.56 km 132 bpm 137 W
2 00:02:02 1.47 km 155 bpm 232 W
3 00:01:01 0.77 km 170 bpm 265 W
4 00:02:01 1.45 km 172 bpm 231 W
5 00:01:02 0.78 km 174 bpm 264 W
6 00:02:01 1.46 km 174 bpm 228 W
7 00:01:01 0.77 km 171 bpm 261 W
8 00:05:09 3.02 km 142 bpm 111 W
9 00:02:01 1.44 km 156 bpm 231 W
10 00:01:01 0.77 km 172 bpm 263 W
11 00:02:02 1.46 km 174 bpm 230 W
12 00:01:02 0.75 km 176 bpm 262 W
13 00:02:01 1.46 km 177 bpm 229 W
14 00:01:01 0.78 km 166 bpm 263 W
15 00:05:13 2.99 km 145 bpm 104 W
16 00:02:02 1.47 km 158 bpm 227 W
17 00:01:01 0.77 km 172 bpm 254 W
18 00:02:00 1.44 km 173 bpm 226 W
19 00:01:01 0.76 km 175 bpm 253 W
20 00:02:02 1.45 km 176 bpm 216 W
21 00:01:00 0.77 km 178 bpm 261 W
22 00:12:54 7.59 km 139 bpm 110 W