meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:02 Std.
Herzfrequenz: 130 / 151 bpm
Distanz: 33.12 km
Geschwindigkeit: 24.4 / 35.7 km/h
Pace: 2:27/km / 1:40/km
Höhenmeter: 10 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 104 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 119 bpm
3 00:02:32 1 km 23.7 km/h 2:31/km 123 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
5 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
7 00:02:19 1 km 25.9 km/h 2:18/km 130 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 125 bpm
9 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 127 bpm
11 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 137 bpm
13 00:02:15 1 km 26.7 km/h 2:14/km 138 bpm
14 00:02:23 1 km 25.2 km/h 2:22/km 135 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 134 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
17 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
18 00:02:36 1 km 23 km/h 2:36/km 130 bpm
19 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
20 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
21 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
24 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
27 00:02:27 1 km 24.3 km/h 2:28/km 135 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
29 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
30 00:02:26 1 km 24.6 km/h 2:26/km 135 bpm
31 00:02:15 1 km 26.6 km/h 2:15/km 139 bpm
32 00:02:14 1 km 26.8 km/h 2:14/km 137 bpm
33 00:02:24 1 km 25 km/h 2:24/km 136 bpm
34 00:00:16 0.12 km 26.6 km/h 2:15/km 137 bpm