meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:19 Std.
Herzfrequenz: 129 / 146 bpm
Distanz: 28.18 km
Geschwindigkeit: 25.4 / 35.5 km/h
Pace: 2:21/km / 1:41/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: 16 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 106 bpm
2 00:02:19 1 km 25.7 km/h 2:20/km 119 bpm
3 00:02:37 1 km 22.8 km/h 2:37/km 122 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 125 bpm
5 00:02:16 1 km 26.3 km/h 2:16/km 128 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 131 bpm
7 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
8 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 129 bpm
10 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
13 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
14 00:02:23 1 km 25 km/h 2:24/km 130 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
16 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
17 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
18 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
19 00:02:35 1 km 23.1 km/h 2:35/km 129 bpm
20 00:02:14 1 km 26.7 km/h 2:14/km 131 bpm
21 00:02:22 1 km 25.3 km/h 2:22/km 131 bpm
22 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
23 00:02:17 1 km 26.3 km/h 2:16/km 132 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
25 00:02:24 1 km 25 km/h 2:24/km 133 bpm
26 00:02:13 1 km 27.1 km/h 2:12/km 137 bpm
27 00:02:18 1 km 25.9 km/h 2:18/km 136 bpm
28 00:02:12 1 km 27.3 km/h 2:11/km 138 bpm
29 00:00:23 0.18 km 28.1 km/h 2:08/km 145 bpm