meusux Mann » Trainingstagebuch

Trainingsdauer: 01:00:57 Std.
Herzfrequenz: 136 / 153 bpm
Distanz: 24.27 km
Geschwindigkeit: 23.8 / 34.3 km/h
Pace: 2:31/km / 1:44/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: 9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 113 bpm
2 00:02:36 1 km 23.1 km/h 2:35/km 126 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 129 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 138 bpm
6 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
7 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
8 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
9 00:02:19 1 km 25.9 km/h 2:18/km 144 bpm
10 00:02:14 1 km 26.7 km/h 2:14/km 147 bpm
11 00:02:36 1 km 23 km/h 2:36/km 139 bpm
12 00:02:50 1 km 21.1 km/h 2:50/km 136 bpm
13 00:02:31 1 km 23.8 km/h 2:31/km 143 bpm
14 00:02:16 1 km 26.3 km/h 2:16/km 149 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 144 bpm
16 00:02:57 1 km 20.3 km/h 2:57/km 129 bpm
17 00:02:42 1 km 22.1 km/h 2:42/km 132 bpm
18 00:02:40 1 km 22.4 km/h 2:40/km 132 bpm
19 00:02:11 1 km 27.4 km/h 2:11/km 142 bpm
20 00:02:19 1 km 25.8 km/h 2:19/km 138 bpm
21 00:02:35 1 km 23.1 km/h 2:35/km 143 bpm
22 00:02:02 1 km 29.5 km/h 2:02/km 149 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 140 bpm
24 00:02:20 1 km 25.7 km/h 2:20/km 135 bpm
25 00:00:43 0.27 km 22.3 km/h 2:41/km 132 bpm