meusux Mann » Trainingstagebuch

Trainingsdauer: 01:38:35 Std.
Herzfrequenz: 138 / 160 bpm
Distanz: 40.45 km
Geschwindigkeit: 24.5 / 44 km/h
Pace: 2:26/km / 1:21/km
Höhenmeter: 82 m
Trittfrequenz: 78 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
Wetter: 14 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 108 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 135 bpm
7 00:02:36 1 km 23 km/h 2:36/km 135 bpm
8 00:02:12 1 km 27.2 km/h 2:12/km 134 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 140 bpm
11 00:02:28 1 km 24.2 km/h 2:28/km 144 bpm
12 00:02:35 1 km 23.2 km/h 2:35/km 135 bpm
13 00:02:52 1 km 20.9 km/h 2:52/km 139 bpm
14 00:02:46 1 km 21.6 km/h 2:46/km 146 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 149 bpm
16 00:02:41 1 km 22.3 km/h 2:41/km 148 bpm
17 00:03:34 1 km 16.8 km/h 3:34/km 147 bpm
18 00:04:33 1 km 13.2 km/h 4:32/km 149 bpm
19 00:03:09 1 km 19 km/h 3:09/km 147 bpm
20 00:02:05 1 km 28.7 km/h 2:05/km 135 bpm
21 00:01:46 1 km 33.7 km/h 1:46/km 129 bpm
22 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
23 00:02:04 1 km 28.9 km/h 2:04/km 131 bpm
24 00:01:55 1 km 31.2 km/h 1:55/km 137 bpm
25 00:01:54 1 km 31.4 km/h 1:54/km 146 bpm
26 00:02:12 1 km 27.1 km/h 2:12/km 138 bpm
27 00:02:31 1 km 23.7 km/h 2:31/km 138 bpm
28 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
29 00:02:08 1 km 27.9 km/h 2:09/km 142 bpm
30 00:01:51 1 km 32.3 km/h 1:51/km 152 bpm
31 00:02:17 1 km 26.2 km/h 2:17/km 142 bpm
32 00:02:10 1 km 27.5 km/h 2:10/km 138 bpm
33 00:02:08 1 km 28 km/h 2:08/km 141 bpm
34 00:02:18 1 km 26 km/h 2:18/km 141 bpm
35 00:02:14 1 km 26.7 km/h 2:14/km 141 bpm
36 00:02:17 1 km 26.2 km/h 2:17/km 145 bpm
37 00:02:18 1 km 26.1 km/h 2:17/km 137 bpm
38 00:02:28 1 km 24.3 km/h 2:28/km 135 bpm
39 00:02:14 1 km 26.9 km/h 2:13/km 139 bpm
40 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
41 00:01:04 0.45 km 25.2 km/h 2:22/km 138 bpm