meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:45 Std.
Herzfrequenz: 123 / 132 bpm
Distanz: 27.97 km
Geschwindigkeit: 23.6 / 35.1 km/h
Pace: 2:32/km / 1:42/km
Höhenmeter: 10 m
Trittfrequenz: 77 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.8 km/h 2:45/km 108 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 117 bpm
3 00:02:35 1 km 23.1 km/h 2:35/km 119 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
5 00:02:22 1 km 25.3 km/h 2:22/km 125 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
7 00:02:23 1 km 25 km/h 2:24/km 126 bpm
8 00:02:23 1 km 25 km/h 2:24/km 126 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 125 bpm
10 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
11 00:02:36 1 km 23 km/h 2:36/km 121 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
13 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
14 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
15 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
16 00:02:44 1 km 21.8 km/h 2:45/km 128 bpm
17 00:02:17 1 km 26.1 km/h 2:17/km 125 bpm
18 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
19 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
20 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
21 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
22 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
24 00:02:32 1 km 23.7 km/h 2:31/km 124 bpm
25 00:02:48 1 km 21.4 km/h 2:48/km 122 bpm
26 00:02:36 1 km 23.1 km/h 2:35/km 124 bpm
27 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
28 00:02:24 0.97 km 24.1 km/h 2:29/km 121 bpm